Guest guest Posted August 5, 2010 Report Share Posted August 5, 2010 I didn't feel the best this morning.. I must have just been tired becase w/ the second half of the workout I kicked butt. First half, I was draggin' butt. Anyway, I did Tracey's High Intensity Step Mix. I don't remember doing this one, or if I have, it's been awhile. I liked it a lot, and worked my butt off! Combo 6 threw me off, but otherwise I caught onto pretty much all of the choreography. I did modify the burpees, and one other thing, otherwise, I was able to do it all. I shut my HRM off at 1:13 due to a couple of interuptions. I burned 851 calories with my average at 142.  Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2010 Report Share Posted August 5, 2010 Wow! 851 calories? I'm sure I'd be tripping all over myself from the sound of the title. Excellent job, Darcy, for " dragging " !Awestruck, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2010 Report Share Posted August 5, 2010 Thanks , remember it was 75 minutes though too by the time I shut my HRM off..  Some of the combos were easy, and then some were hard. I totally liked the workout though! D  Wow! 851 calories? I'm sure I'd be tripping all over myself from the sound of the title. Excellent job, Darcy, for " dragging " !Awestruck, Quote Link to comment Share on other sites More sharing options...
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