Guest guest Posted February 17, 2002 Report Share Posted February 17, 2002 In a message dated 2/17/2002 1:35:52 PM Eastern Standard Time, marboosha@... writes: > hi am new to the list and i have sent a getting to > know you e-mail but i dont know if you guys got it or > not, if you didnt get it i will send a nother one . > Welcome to the group, Manal! Don't give up on TaeBo. It has really changed my life. You said you are doing the advanced tape just about everyday. Did you change the way you eat too? Maybe you should try other forms of exercise too. I know Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2002 Report Share Posted February 17, 2002 In a message dated 2/17/2002 1:35:52 PM Eastern Standard Time, marboosha@... writes: > hi am new to the list and i have sent a getting to > know you e-mail but i dont know if you guys got it or > not, if you didnt get it i will send a nother one . > I'm sorry about that.....I had a computer problem and the message was delivered before I finished. Anyway, I was suggesting that you try other forms of exercise as well. I know others in the group do that. It's good to switch up sometimes to keep the body from getting used to a certain routine. Good luck on reaching your goal. I'm sure others will have advice for you too. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Welcome Manal!! Please don't be dissapointed, I'm sure you'll se changes very soon, but don't give up. Maybe you should try different Tae Bo videos, so you work out different body parts. GAby hi hi am new to the list and i have sent a getting to know you e-mail but i dont know if you guys got it or not, if you didnt get it i will send a nother one . right now i wanted to ask some Q .. now am doing one tape advanced one every day . almost 6 days a week . and i dont see much changes in my body . . do you think am overdoing it .see i love the advanced tape . and i have been doing it for a month . and i want to lose a dress size am a size 10 so tell me how long is it going to take me to see good changes . am really feeling down . need alot of help . manal __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 thanx all . i think am going to try harder . the thing is i cant get the right food in me . i try my best. and i do good for a week or two and then i cant help it. and i think am going to buy some new tapes i hope that will help too . do you guys think i should work out every day ? i work out with my sis and she only wants to work out 5 times a week, ok thanx all manal __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 hiya manal! welcome to the group! i am very pleased to meet you if you are able to do an advanced tape every day and are feeling great then by all means keep doing it! if you are not feeling any pain or extreme tiredness then you are not overdoing it.... listen to your body, it will tell you loud and clear if you are. also a month is not very long.... i have about 30 pounds to lose and im giving myself 5 months to do it. although each of us is different, i still dont think that you have given yourself enough time. yes, the changes are slow coming but if you keep on exercising then good changes are inevitable. please try to keep a positive attitude about it... and know that you are not alone! if you like, why not try to alternate between your advanced taebo tape and something else? perhaps another one of billys tapes which would get you doing other types of wonderful things to your body...heh heh. *~*~*~ Carolyn Ont Canada RE: >now am doing one > tape advanced one every day . almost 6 days a week . > and i dont see much changes in my body . . do you > think am overdoing it .see i love the advanced tape . > and i have been doing it for a month . and i want to > lose a dress size am a size 10 so tell me how long is > it going to take me to see good changes . am really > feeling down . need alot of help . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 In a message dated 2/18/2002 9:14:07 AM Eastern Standard Time, marboosha@... writes: > thanx all . > i think am going to try harder . the thing is i cant > get the right food in me . i try my best. and i do > good for a week or two and then i cant help it. and i > think am going to buy some new tapes i hope that will > help too . do you guys think i should work out every > day ? i work out with my sis and she only wants to > work out 5 times a week, ok thanx all > manal Manal, Everyone is different. Some people like working out every day, and others prefer to workout 3 to 4 days per week. It's really up to you. Listen to your body though, and be good to yourself! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 HI!! Welcome to the list. Not sure if we reiceved your " getting to know you " file or not. I don't think so... hmm... Don't feel down. Tae-Bo will certainly change you and you will be dropping sizes before you know it. You just need to be persistent and patient. Keep working hard and your goals will be reached. Best of luck in your journey. Post questions whenever you have any!!! Darcy > hi am new to the list and i have sent a getting to > know you e-mail but i dont know if you guys got it or > not, if you didnt get it i will send a nother one . > right now i wanted to ask some Q .. now am doing one > tape advanced one every day . almost 6 days a week . > and i dont see much changes in my body . . do you > think am overdoing it .see i love the advanced tape . > and i have been doing it for a month . and i want to > lose a dress size am a size 10 so tell me how long is > it going to take me to see good changes . am really > feeling down . need alot of help . > manal > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 In a message dated 2/18/2002 8:36:14 PM Eastern Standard Time, taebogymmie@... writes: > Sandie, Tae and Bo who is saddened to lose Coach Gruden to Tampa Bay--he is > one hottie though )!!!! > > Both the NFL and college football seasons should be quite interesting this year! I can hardly wait... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2002 Report Share Posted February 18, 2002 Marbo Shaa wrote: thanx all . i think am going to try harder . the thing is i cant get the right food in me . i try my best. and i do good for a week or two and then i cant help it. and i think am going to buy some new tapes i hope that will help too . do you guys think i should work out every day ? i work out with my sis and she only wants to work out 5 times a week, ok thanx all manal Manal, The food can be a difficult part to task. I know that I have my days as well. For the most part, I do pretty good, then I let myself have one goodie too many and then I'm back to eating everything and then some. Each time I do that, I get myself back on track. Listen to your body as far as what it wants to do. If it can handle everyday, that's fine. Start off slowly and ease your body into it. Sandie, Tae and Bo who is saddened to lose Coach Gruden to Tampa Bay--he is one hottie though )!!!! " The task ahead of us is never as great as the power behind us. " " Faith is the daring of the soul to go farther than it can see. " " Act as if it were impossible to fail. " " There are no shortcuts to anyplace worth going. " --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2003 Report Share Posted January 21, 2003 Hi Andy! *waves* Are you and Hugh having a nice trip? We sure miss you around here! Looking forward to hearing about your trip. Jen B. > Hope everyone is doing well. I'll be back on Monday and resuming my > challenge after a week's break. > > Andy (in Key West) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2003 Report Share Posted January 22, 2003 We are having a nice relaxing time, but looking forward (NOT) to getting back to cold Missouri weather. Andy > Hi Andy! *waves* > > Are you and Hugh having a nice trip? We sure miss you around here! > Looking forward to hearing about your trip. > > Jen B. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 14, 2003 Report Share Posted May 14, 2003 In a message dated 5/14/2003 8:22:58 AM Eastern Standard Time, lcs1973@... writes: > I am here and following bfl after an > encouraging email from (thanks kelley) As always, you are very welcome. The power of BFL is in the fact that it pits us against our own thinking and challenges us to transcend our perceived limitations and become our own hero. I believe in the human spirit's capacity to exceed and succeed. (You may quote me on that! Kick butt and take no prisoners! Kelley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2003 Report Share Posted May 17, 2003 > Hi Lana:) > > I had thought about doing some sort of split with the upperbody. On > cardio days, I do calve raises which seem to be fine for me but other > than that, I'm not supposed to do anything to put pressure on the > knees, even tennis:( > > I will go on though:) > > > leigh > fl > Leigh... I feel for you! I went to the dr. the other day about my knees. No surgery for me (yet) but he wants me to only do 1/2 squats and 1/2 leg presses until I develop my quads more to keep my kneecap from pulling to the right. (it is rough on the back and grinds when I bend my knees and hurts after doing legs). Not sure how working my legs 1/2 as much is going to develop them *more* but I'll play along for a while. At least until I get another 30 pounds off, maybe that'll help!! Lana. PS... don't forget abs! You could do a whole day (or 2) a week killing them! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2003 Report Share Posted May 19, 2003 Leigh, My advice would be to work out upper body a little more, do it in a circuit fashion to get your heartrate up, eat immaculately clean with smaller portion sizes than when you can do cardio and hang tight until after surgery. DON'T use it as an excuse to go off the plan totally since you can't do it all. If you do, you'll be so sorry once you've recovered from surgery and have that much more work to do. Eating clean can make A LOT of difference in the shape you'll be in at surgery time. Sara Does anyone have any suggestions?? Everything has stayed the same as far as eating and cardio, I do upper body 2 X per week, but am thinking if I should be doing more. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2003 Report Share Posted May 19, 2003 I think you could try doing upper body 3 X per week if you feel like you can. Andy I do upper body 2 X per week, but am > thinking if I should be doing more. > > TIA:) > > leigh > fl Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2011 Report Share Posted September 1, 2011 Hi to All My name is Blaxas. I am from Romania. I was member in other group (kefir making) and i came again member. I want to know more about raw milk and raw milk products because i am nearly to by a ferma for my children. Here there is raw milk in the market from private people BUT I CAN NOT BE SURE HOW IGIENIG IS THE PROSSES OF MULGING FROM ANIMALAS WHICH THE USE. Why i say that is because a care very much of the health of my family and that is why i am going to buy e ferma to have my own controled milk and products for my family amd also for sales. I was reading how good is CLEAN RAW MILK. Thanks a lot for your acceptance to the group. Blaxas Quote Link to comment Share on other sites More sharing options...
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