Guest guest Posted November 22, 2010 Report Share Posted November 22, 2010 Hi Everyone,I wrapped up the 21 Day Challenge today by doing 's Walk Strong ( "counts" this is 2 miles) and 's Walk & Kick (which was a "virgin" for me - doesn't say what this one "counts" as, but since it is 30 min I'm counting it as 2 miles). So, all in all, today 4 miles plus toning. I really like Walk Strong - a nice circuit workout - I wish did more like that - and maybe even one that was longer and more intense!I also had time for a Classical Stretch episode from Season 4 - it included a little bit of ab work, so I'm counting that for core today also.Tomorrow will start my 10 Day Challenge - on my 3 mile days I'm going to add on barre, 4 mile days will add on Pilates and 5 mile days will add on stretching. Should be interesting. I've been following a couple of barre threads on VF and I'm inspired. Will have to look for Barre 3 on ExerciseTV since I have heard so much about it! I can't do most of the barre-style ab work since it gives my back fits, but I should be able to do most of the upper and lower body stuff. Saturday's workout was a recorded Classical Stretch episode (I'm bummed b/c it looks like my PBS station is no longer carrying CS! I will have to see if it switched channels!). Sunday was a little more than 4 miles on a family walk - so not fast paced, but nice, nonetheless. We were out of town for the weekend, so that is why no "formal" workouts!Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2010 Report Share Posted November 22, 2010 Great job Donna! Jen - I will start walking again.Today I didn't do anything due to having a headache...I think this weather is killing my sinuses. It's very rainy and the temp went up over-night but will fall again starting tomorrow...fun Michigan weather!Subject: Weekend and MondayTo: exercisevideos Date: Monday, November 22, 2010, 10:20 AM Hi Everyone,I wrapped up the 21 Day Challenge today by doing 's Walk Strong ( "counts" this is 2 miles) and 's Walk & Kick (which was a "virgin" for me - doesn't say what this one "counts" as, but since it is 30 min I'm counting it as 2 miles). So, all in all, today 4 miles plus toning. I really like Walk Strong - a nice circuit workout - I wish did more like that - and maybe even one that was longer and more intense!I also had time for a Classical Stretch episode from Season 4 - it included a little bit of ab work, so I'm counting that for core today also.Tomorrow will start my 10 Day Challenge - on my 3 mile days I'm going to add on barre, 4 mile days will add on Pilates and 5 mile days will add on stretching. Should be interesting. I've been following a couple of barre threads on VF and I'm inspired. Will have to look for Barre 3 on ExerciseTV since I have heard so much about it! I can't do most of the barre-style ab work since it gives my back fits, but I should be able to do most of the upper and lower body stuff. Saturday's workout was a recorded Classical Stretch episode (I'm bummed b/c it looks like my PBS station is no longer carrying CS! I will have to see if it switched channels!). Sunday was a little more than 4 miles on a family walk - so not fast paced, but nice, nonetheless. We were out of town for the weekend, so that is why no "formal" workouts!Take care!Donna Quote Link to comment Share on other sites More sharing options...
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