Re: ChaLEAN Extreme: Lower Body Extreme Zone

[Guest guest]

I'm glad you liked this workout , I sure did! JenSubject: ChaLEAN Extreme: Lower Body Extreme ZoneTo: exercisevideos Date: Monday, November 22, 2010, 9:12 AM

I'm still quite sore from Saturday's kickboxing class at the Krav Maga Center, especially in my upper body. My shoulder is "off" and I'm seeing Dr. No today for that, lower back, and adductor/knee this afternoon (the usual!)

My lower body is also sore from Saturday's workout so I only used 9's today for this workout. You use the same weight the entire workout and from time to time, the thigh toner. I really enjoyed this workout, especially the slow motion lunges!

Here is what you do, compliments of Jen who posted these exercises last week (thanks!)Exercises:Total time 39:51

Warm-up 3:58TRAVELING LUNGES 18 repsTOE TAPPING SQUATS 12 repsSIDE LEG LIFTS (right leg) 15 repsSQUATS 12 repsSIDE LEG LIFTS (left leg) 15 repsPUSH-UPS WITH LEG LIFT 12 repsBOWLER'S LUNGE WITH A BLAST (left leg) 12 reps

SCREAMERS (left leg) 00:18 BOWLER'S LUNGE WITH A BLAST (right leg) 12 repsSCREAMERS (right leg) 00:15

QUAD WORK (right leg) 12 repsQUAD WORK-PULSE (right leg) 10 repsQUAD WORK (left leg) 12 reps

QUAD WORK-PULSE (left leg) 10 repsSLOW MOTION LUNGES (left leg) 13 repsSLOW MOTION LUNGES (right leg) 13 repsPUSH-UP WITH SIDE LEG LIFT 12 reps

DOUBLE DIPPERS (right leg) 10 repsDEAD LIFT 11 repsDOUBLE DIPPERS (left leg) 10 repsHAMSTRING CURLS (left leg) 15 reps

HAMSTRING CURLS (right leg) 15 repsPLYOMETRIC LUNGES 00:34HIP ABDUCTORS (left leg) 12 repsHIP ABDUCTORS-PULSE (left leg) 8 repsHIP ABDUCTORS (right leg) 12 reps

HIP ABDUCTORS-PULSE(right leg) 8 repsCool Down 4:55