Excellent news and views on all those parasitic Critters

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A copy of a newsletter for Organic Nutrition

 

I hope that the  health products you previously ordered from Organic Nutrition benefited you greatly. I am taking this opportunity to send you the Autumn Newsletter which has health tips and articles on some interesting and informative subjects. I hope you enjoy reading this and if you have any questions concerning our range of herbal formulas, teas and tinctures, please send me an e-mail.

 

Kind Regards

Angie Lemon

Customer Care

 

 

The Natural Health Newsletter – Autumn 2010

 

Dear Reader,

 

As a valued customer of Organic Nutrition's herbal products, welcome to the Autumn issue of the Natural Health Newsletter. As well as being one of the most colourful seasons, autumn is an excellent time for us to strengthen our immune systems and boost health in general. This will help prepare us for the colder months ahead.

 

The end of summer can sometimes make us feel disappointed. The long warm days may be drawing to a close. But there is so much to celebrate during autumn. For example, a nice walk in the fresh air at this colourful time of year can really make us feel alive and vibrant.

 

Combining gentle, regular exercise and strengthening our body’s health can make for an invigorating and energised autumn.

 

In this newsletter, there is information on Organic Nutrition’s autumnal Immune Booster Kit, some useful health tips and a number of in-depth articles on Parasites and their effects. We also briefly talk about menopause, prior to the release of a special report on menopause which is due out in a few weeks time.

 

Autumn also supplies us with a scrumptious range of Seasonal foods, including blackberries, plums, apples and pears as well as seeds and nuts such as sunflowers, walnuts, hazelnuts and almonds.

 

So to finish on a sweet, but healthy note, we have supplied a delicious autumn recipe for home-made blackberry and apple crumble.

 

We look forward to supplying you with your organic herbal remedies and supplements and we hope you enjoy this year’s autumn - from the city’s parks to the rural forests and woodlands.

 

 Your Natural Health Team

 For products, visit   www.OrganicNutrition.co.uk   or ring:   01342 811420

 

To unsubscribe, please write 'Unsubscribe' in the subject and reply and send newsletter.

 

Newsletter Contents

                     

Your health can be affected by parasites.

What is a parasite?.

How do we get parasites?

Signs of possible parasitic infection.

Some common parasites.

Parasitic flatworms.

Flukes – one of the most common intestinal parasites.

Tapeworms – one of the largest parasites.

Parasitic roundworms.

Threadworms – (also known as pinworms)

11 Tips to help minimise parasitic infection.

Here’s help to get rid of parasites - naturally:

The Anti-Parasite Kit

Power-pack your immune system this autumn.

Organic Nutrition’s powerful immune formula:

Menopause health article.

The 3 Stages of menopause.

The Wise Woman and the Change of Life.

A key to better health is improving your circulation.

Get your blood moving and notice the difference!

The amazing, age-old “Hot and Cold” treatment

Some seasonal foods for autumn.

Seasonal fruits & nuts.

Apple & blackberry autumnal Crumble!

 

 (Nothing in this newsletter is intended to diagnose, treat, cure, prevent or recommend anything to do with any illness or disease whatsoever. This is for information purposes only.)

 Published in 2010 by Wellmore Publications - a Wellmore International Ltd organisation.

Copyright © 2010. All rights reserved.

 

Your health can be affected by parasites

 

Amazingly enough, a large proportion of people at some time in their life are affected by parasites. 

 

We live in a world that abounds with parasites. It is good to know something about them as this may help us to prevent infection.  The subject of parasites can be a bit shocking and upsetting at times, but it is better to know and be forewarned. 

 

What is a parasite?

 

The word ‘parasite’ comes from the old Greek word ‘parastos’. This meant a person or thing which “eats at someone else's table”.

Parasites feed off the host’s body, whether this is animal, plant or human - hence the use of the word “parasite” today.

 

Parasites depend on another living organism or plant for their own survival. They feed on the nutrients, cells, blood and the organs of the host. While parasites grow, feed and shelter inside their host, they contribute nothing to the survival of the host.

 

How parasites live

 

Parasites thrive in environments where they have a ready supply of food and nutrients. They can damage and destroy the tissues of their hosts and produce toxic waste products that can cause a whole range of unwanted and often debilitating health problems. Parasites reproduce by depositing thousands of eggs, or simply by cell division, within the host's tissues and cells.

 

Some parasites are invisible to the naked eye and others are visible.  

When they are small in size, Parasites easily travel around the blood stream finding suitable places to grow and develop. They can even be mobile, " grazers " , eating the host's cells directly or draining the best of the nutrients directly from the host's tissues in one area of the body after another. Parasites are not limited to living in just the intestines, though this is most common.

 

Where do parasites live?

 

Parasites can be transmitted to humans in several different ways:

 

·         In the air we breathe.

·         Pets and farm animals are often carriers of parasites.

·         The food we eat can often be a source of parasites, such as uncooked beef, pork, poultry and fish. Fruit and vegetables can also harbour parasites if of poor quality.

·         Water supplies can transit parasites. Parasites are also known to occur in mud pools, streams, rivers and other standing pools of water, which can penetrate the skin.

·         Parasites are also spread by insects such as mosquitoes, flies, fleas, and other insects.

·         Bad hygiene in toilets and other public places can also be the cause.

 

Parasites eliminate their own waste products into their host’s tissues and cells and these can be quite toxic and affect a person in different ways. Parasitic waste products affect the host’s immune system and weakening the host’s defences. This makes the body even more susceptible to illness and disease.

 

How do we get parasites?

 

Most parasitic infections come from our food and water sources but they can also be transmitted by human or animal contact. (see above)

Simply petting and grooming our pets can increase the chances of infection. The parasites' eggs pass from their fur to our hands, nose and mouth. 

 

Quite a number of parasites common to cats and dogs can also survive quite happily inside a human body. Some parasites (e.g. pinworms) can even be transmitted through the air and may be in the dust we breathe in.

 

It's quite likely, therefore, that those who live in the same household may all have the same parasitic infections, whether they currently show symptoms or not.

 

Test to see if you have parasites

 

The only cast-iron way to be sure you don't have some parasites living in your body is to have a stool and blood analysis done in a laboratory, which specifically looks for parasites. (Having said that, some general tests don't reveal this, as the possible problem of parasites is often underestimated).

 

Most people would usually only get the " privilege " of having this done if they were very ill. So are there any other symptoms or things to look out for to see if parasites are a possible problem?

 

Signs of possible parasitic infection

 

People experience different symptoms as regards parasitic infection but there are some that are more common:

 

·         Persistent abdominal swelling is a frequent sign of hidden invaders.

·         Constipation.

·         Diarrhoea.

·         Frequent gas and bloating.

·         Bowel upsets.

·         Joint and muscle aches and pains.

·         Food allergies: Sometimes, parasites can irritate and even perforate the intestinal lining, so that large undigested molecules enter the blood stream, which would not ordinarily do so. 

·         Skin conditions: Intestinal worms can cause hives, rashes, weeping sores and other allergic-type skin reactions.

·         Restlessness & anxiety. Parasitic metabolic wastes and toxic substances can serve as irritants to the central nervous system. Restlessness and anxiety are often the result of the systemic parasite infestation.

·         General lethargy and unusual energy level fluctuations.

 

If you read on in this newsletter you will find information on Organic Nutrition’s Anti-Parasite Kit, a 2 week course of traditionally selected herbs to dramatically improve your chances of becoming parasite-free.

 

Some common parasites

 

Some of the common parasitic worms that live inside humans include:

 

·         Parasitic Flatworms such as Flukes & Tapeworms.

·         Parasitic Roundworms including Threadworms / Pinworms.

·         Protozoa - (tiny little microscopic animals).

 

Parasitic flatworms

 

There are thousands of species of flatworms in existence. Various flukes and tapeworms are the most common. In fact, flatworms are generally considered to be the most common form of intestinal parasites found in humans world-wide.

 

Flatworms can also inhabit tissues and organs including the heart, lungs, liver and kidneys. They can be microscopic in size or grow to be several feet long.

 

They can often be difficult to get rid of, sometimes living anywhere between 10 to 20 years!

 

Flukes – one of the most common intestinal parasites

 

Flukes can live up to approximately one year per adult organism. They proliferate easily (multiply rapidly) and spread to other organs. Unwashed vegetables as well as fish and pork are common carriers of flatworm larvae, which are then ingested by humans.

 

New theories suggest that when certain chemicals such as " propyl alcohols " are used or consumed, they can provide the fluke with an environment which enables it to complete its entire life cycle within man.

 

These chemicals are often found in processed foods and many cosmetics.

 

This can allow the fluke to migrate throughout the body, thus potentially infesting every tissue and organ with which it comes into contact.

 

 

Tapeworms – one of the largest parasites

 

 Tapeworms are generally recognised to be the largest parasites that inhabit humans.

 

Tapeworms can be picked up by swimming in water such as a lake or river and accidentally swallowing the water. Eating undercooked meat such as beef, pork or fish is also one of the most common ways to get infected.  Being bitten by a flea from an infected pet is also another way that parasites can be transmitted.

 

How do you get tapeworms?

 

 When food or water contaminated with tapeworm eggs is consumed by animals such as cows and pigs or fishes, the eggs hatch into larvae and they form a dormant protective stage called a cyst within the animal or fish.

 

If a human eats raw or incompletely cooked meat containing these cysts, the larvae can become active within the human host. Once inside the intestine of the new host, they can latch onto the intestinal wall and grow into adult worms.

 

One of the reasons parasites are often transmitted from pets to humans, is that contact can be made with contaminated faeces in gardens, fields and outdoors.

 

What are some symptoms of tapeworm infection?

 

 Symptoms of tapeworms include weight loss, hunger, indigestion, weakness, diarrhoea, nausea, vomiting, or anaemia. It is also possible that tapeworms embed their eggs in human host organs such as the liver, lungs, heart, and also the brain.

 

Parasites have survival skills which can be beyond the capabilities of our Immune System. This is especially so when the immune system is overloaded or weakened, and that's why they can generally live for years within their host.

 

Many tapeworms can live for many years. Apparently there have been recorded cases of tapeworms well over 20 years old, living inside people.

 

 

Parasitic roundworms 

 

 There are many types of roundworms but some of the most well-known ones include hookworms and threadworms (also known as pinworms). They are commonly found in the intestines and often contracted through the skin and, like other parasites, may migrate throughout the body and present non-optimum health conditions.  

 

Parasitic roundworms can affect almost every kind of plant and animal. Free-living roundworms are in the soil, salt water, salt flats, freshwater, oceans, and even hot springs.

 

Threadworms – (also known as pinworms)

 

Threadworms are one of the most commonly found worm infections, occurring most frequently in children and less often in adults. Threadworms infect the intestine and have a life span of about 5-6 weeks.

 

They are often seen in stools or around the anus of infected people. The female lays eggs around the anus which causes the itchiness often associated with threadworms. If scratching occurs, the small eggs get under the nails and onto fingers where they can re-infect the person or someone else. 

 

How are threadworms carried?

 

Threadworm eggs can survive for up to 2 weeks outside the body, often falling onto bed sheets, clothing and they can even be transmitted by air from changing clothes and bedding, They can be transmitted by air or contact. Any eggs that you swallow then hatch and grow into adult worms in the gut. So a 'cycle' of threadworm infection can go on & on.

 

Protozoa – one of the smallest animals of all

 

 Protozoa are the smallest of all animals. The word literally means “first animal” from Greek - protos " first " + zoion " animal " . They can usually only be seen under a microscope.  They live in water or in damp conditions and while some protozoa are beneficial to our health as they eat bacteria, others can cause serious health issues in humans. 

11 Tips to help minimise parasitic infection

 

It is possible to minimise parasitic infection by following good basic health practices. Many people now travel to “exotic” parts of the world and parasites can easily be transferred from person to person. However, whilst good hygiene is an important precaution, it is not a guarantee against infection.

 

1.      Before you eat or cook or prepare food, always wash your hands. Only wipe your mouth, eyes, ears and nose when you have clean hands.

 

2.      Leave outdoor shoes at the front door, especially garden and work boots.

 

3.      Wash all fruit, salads and vegetables before use and rinse all meats before preparation. Cook all meats and fish thoroughly.

 

4.      Drink water that has been properly filtered.

 

5.      Regularly de-worm your pets or animals. Give them their own bedding! Try not to allow pets to sleep on pillows, sheets or towels.

 

6.      Wash your hands after handling pets or animals.

 

7.      Eat plenty of friendly probiotics as they help to eliminate unfriendly bacteria in the intestine.

 

8.      Wash your hands when you come home from work.

 

9.      Always wash your hands after going to the bathroom and clean door handles regularly.

 

10.  When disposing of pet waste, make sure you wear gloves and or a mask, do not inhale close to it.

 

11.  Minimise mould-build up at home & try to keep your home bug-free!

 

 

Here’s help to get rid of parasites - naturally:

 

The Anti-Parasite Kit

 

People often think that parasites are a relic of the past when hygiene was more of a problem. But as you have seen above, there are many ways that parasites can be transmitted to humans.

 

Human parasites, especially parasites in the intestines and colon are actually fairly common. They can be very irritating and upsetting and research studies have shown that many unwanted physical conditions can be caused by parasites.

 

It is recommended that a basic parasite cleanse is done at least once every year preferably twice. The ideal thing to do is to do an intestinal cleanse first (Detox 1 + 2) and then to do the Anti Parasite course.

 

Organic Nutrition’s Anti-Parasite Kit contains:

 

Organic Black Walnut tincture 50ml (extra strength)

Organic Clove – 450mg per capsule – 120 capsules

Organic Wormwood – 350mg per capsule – 120 capsules

 

One Anti-Parasite Kit costs £36.75 plus P + P

 

The Ultimate Anti-Parasite Kit contains:

 

Organic Detox 1 capsules – 120 capsules

Organic Detox 2 powder or capsules – 180 gms powder or 180 capsules

Organic Black Walnut tincture 50ml (extra strength)

Organic Clove – 450mg per capsule – 120 capsules

Organic Wormwood – 350mg per capsule – 120 capsules

Organic Superfood – 350mg per capsule – 120 capsules

 

One Ultimate Anti-Parasite Kit costs £77.95 plus P + P

 

There are discounts for multiple purchases – visit  www.OrganicNutrition.co.uk

Power-pack your immune system this autumn

 

The Immune System is the body's defence mechanism to handle invaders. It is an amazing work of nature. It does a very good job of fighting off illnesses and infections when it is in good condition. Unfortunately, when it is not in peak condition, your immune system can fail to operate as well as you would like.

 

Organic Nutrition’s powerful immune formula:

 

Each capsule contains:

 

Echinacea 140mg

Astragalus 130mg

Goldenseal 70mg

 

Echinacea

 

Echinacea can increase the levels of a chemical called “properdin” in the body. This can help activate part of the immune system responsible for increasing the defence mechanisms against bacteria and viruses.

 

Goldenseal

 

It has proven very effective against parasites and in stimulating the immune system and for mouth ulcers. It reportedly increases the blood supply to various digestive parts.

 

Astragalus

 

This Chinese herb is often regarded as Asia's answer to America's Echinacea. Studies have shown it to have certain potent anti-viral properties and may help boost white blood cell fighting properties.

 

This powerful Immune Formula by Organic Nutrition costs just £14.95 + P & P

 

Order online at  www.OrganicNutrition.co.uk   or ring 01342 811420

Menopause health article

   by Penny Topham

 

Organic Nutrition supplies herbal formulas, teas and remedies that can help women pass through menopause. Menopause is defined in the Dictionary as “a cessation of menstruation”. In today’s society, this final and fulfilling stage of a woman’s life is often looked upon with dread and loathing. It is regarded as an end of life instead of what it really is - a great new beginning.

The 3 Stages of menopause

 

1.      Pre-Menopause

 

2.      Menopause

 

3.      Post-Menopause

 

The Wise Woman and the Change of Life

 

In ancient times, a woman who had passed through this stage of her life was regarded as a Wise Woman. In many civilisations she was revered and even worshipped as she now had the experience of her years without the reproductive demands of her body.

 

Traditionally she became, in effect, a more spiritual and balanced being, capable of dispensing wisdom and justice and was usually given a special status in her society.

 

In some women, this Change of Life or metamorphosis is easy and passes well. But in others, it can be a difficult passage. Using herbal formulas that have been used for centuries, you can help steer yourself through this change.

 

Organic Nutrition has herbal remedies for all 3 stages of menopause. For more information please visit our website or give us a call.

 

A key to better health is improving circulation

 

Thankfully, it is possible to effectively and safely increase one’s blood circulation. Blood is the body's main internal transport system and proper circulation is vital for good health.

 

Unfortunately many problems can occur as a result of bad circulation.

 

Hypertension

 

Circulatory disorders are quite common in middle-aged and elderly folk. Hypertension is one of them. It is caused by cholesterol deposits called plaque, along the walls of the arteries, making them harden and constrict.

 

Because the arteries are constricted, the blood exerts great force against the walls of the blood vessels, causing the blood pressure to rise.

 

Hardening of the arteries and varicose veins

 

Hardening of the arteries is another consequence of poor circulation which can have very dramatic consequences.

 

Varicose veins can both be caused by poor circulation and also lead to worsening of circulation itself. This is because of a loss of elasticity in the walls of the veins. Circulatory problems are very prevalent in this modern age of bad food, little or no exercise and much higher stress levels.

 

Get your blood moving and notice the difference!

 

If you think of how the body works, the basic action of the blood moving from cell to cell is of great importance to your health and longevity.

 

Four of the very best herbs related to blood flow are Cayenne, Ginger, Garlic and Ginkgo Biloba.

 

Organic Nutrition sells this famous combination and there is more information about it on their website, together with details of a special discounted offer.

The amazing, age-old “Hot and Cold” treatment

 

A really effective way to boost the blood circulation of your body is by using hot and cold water. This is a form of hydrotherapy that has been used for centuries.

 

Basically it involves cycling between warming and cooling a part of the body or even the whole body.

 

For example, many of us may have felt the invigoration of splashing some cold water on your face, or even taking a cold shower.

 

What happens is that the warming brings the blood to the surface of the skin and the cooling makes it go deeper into the body. By alternating this for a few minutes, you can increase the blood flow around a specific area.

 

When you get hot under a shower, the blood rushes to the skin and nourishes it. Next, when you put the cold water tap on, the blood rushes to the internal organs.

 

You may shiver a little, but what is happening is that your blood is flushing out of your skin and leaving it oxygenated. Your deeper breathing is also oxygenating your lungs and blood.

 

Use common sense - not too hot or too cold!

 

“Hot” and “Cold” is the historic name for this, but think more along the lines of “Warm” and “Cool”.  Do not start straight away on very hot or very cold water. Just use your common sense.

 

What you are trying to do is to gently increase the blood flow around the body or in a certain area. This warm and then cool water method be cycled though up to 5 or 6 times for optimum results. This would take just a few minutes.

 

So gradually increase the temperature difference between the hot and cold water over a period of a few weeks so that it is not too much of a shock to the system. As well as using a shower, or a warm and cool bucket of water, you could also alternate between a hot-water bottle and a packet of frozen peas. Be gentle with yourself and cover the hot water bottle with a cloth etc.

Some seasonal foods for autumn

 

Seasonal fruits & nuts                        Seasonal vegetables

Apples                                                 Pumpkin

Blackberries                                         Mushrooms

Plums                                                   Squash

Pears                                                    Aubergines

Damsons (Small black plums)             Courgettes

                                                            Peas

Walnuts                                               Fennel 

Chestnuts                                             Beetroots

Sunflowers                                          Broccoli          

Hazelnuts                                             Cabbage

Almonds                                              Brussel Sprouts

 

Apple & blackberry autumnal Crumble!

 

Autumn fruits are a wonderful combination for any crumble or berry pudding. If you can use organic ingredients, or even better, pick them yourself, it will make for an even yummier crumble.  J 

 

Ingredients:

·         1 cup of washed blackberries (handpicked blackberries if possible!)

·         3 cups of sliced and washed apples

·         175 grams of plain flour

·         25 grams of brown caster sugar

·         75 grams of soft butter

 

How to make the Crumble

 

Layer your cooking dish with the blackberries & apples.

 

Making the Crumble Topping: 

 

Sift the flour into a mixing bowl. Add the sugar. Using room temperature butter, mix the flour, sugar and butter together into a fine crumbly mix. Sprinkle on top of the fruit and cook on a medium heat  (180 degrees or gas mark 4) for 45 to 50 minutes, or until top is browned and cooked.

 

 

 

 

 

 

For health products and remedies the way nature intended, visit

 

 

 

www.OrganicNutrition.co.uk

 

 

 

 

 

or ring:

 

 

 

01342  811420