ymca workout

[Guest guest]

Tuesday, March 17, 2009

YMCA weights

made another productive trip the to y today. this time did 2 sets of 10

on all the machines(except ab board and standing leg curls to wiped for

that) and i also did 4 sets of 5 on the pull ups. 2 sets wide grip 2

sets narrow grip. then i went to the downstairs weight room and did

some kettlebell moves mostly swings and did some cleans to practice my

form. their 15lber felt much better then mine for sure. mine is a

plastic one so i am sure that has something to do with it. afterwards i

did some stretching in the corner and played around with a foam roller

they had there. felt really great on the quads,almost like a massage.

they are great and i am thinking for my b-day getting one to use at

home too.this

woman at work had more comments on my "belly" today. i am just convince

she is just like my mother in law but thrives off of pessimism and

tearing ppl down. granted my mother in law is a know it all sometimes

but never EVER does she step in my terriotry of fitness then tries to

insult me when she is wrong. this woman walks around like she is high

and mighty and knows everything but i really think she is a very very

unhappy person b/c she has no direction in life and working dead end

jobs b/c she has no other skills. me i don't mind this job b/c my

opportunities are always open when i am ready to work on things for

myself. she even had the gaul to bring my dh and viola into this by

saying dh looks at "already in shape woman"(like they were born that

way or something) and viola(whom she never even seen) needs to learn

about fitness at a young age. no she does not she needs to be a 9 year

old girl who enjoys playing, that is my one and only goal for her right

now. she need not the stress of wondering about bitches like this one.no

wonder so many ppl have body image issues. i hate to see what her

daughters think of themsevles. one these ppl that equate fitness with

being skinny, i hate that. if i had the choice of quality of life and

lifting things on my own without anybody's help or being skinny i would

rather be fat and doing things for myself instead of a drained zombie

looking person. i just really hate ppl who are misinformed about

fitness b/c then they spread their ideas to ppl who don't know anybody

and it spreads like wildfire about these bad ideas.i don't know

i should know by now that many women who do this are just jealous and

will be negative to others but gosh can you imagine what her daughters

are thinking about themselves right now, being raised on those ideals?yep really makes you wonder.

fitness blogmy domainSpecial Needs Scouting Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will