Jen's Weigh-In for Sunday 11/21/10

[Guest guest]

Jen's Weigh-In for Sunday 11/21/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 183.6THIS WEEK'S WEIGHT: 183.8LBS LOST OR GAINED THIS WEEK: GAIN of 0.2 lbsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 41.39

minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 32

minutesWATER EXERCISE/SWIMMING THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 111.42 minutesThis year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained a little weight this week but since it was only a 0.2 lb gain I think it's water-weight related. I feel lucky that I didn't have a larger gain considering the pathetic amount of workouts I did and the so-so eating/following my eating plan.I think I was having a bit of a mental melt-down thinking... "Am I going to be able to do this

(exercise, eating moderately) the rest of my life" and doubts started creeping in....I guess this is normal right?I've decided that YES I CAN eat healthy and moderately (with occasional splurges) AND exercise most days of the week the rest of my life.So now that I've committed to this...I will work on finalizing a plan. First off I know that I will continue Chalean Extreme until I've finished the 100 days no matter how long it takes. I'm still trying to decide on how to add in a walking program and which program(s) to follow.More news later when I've thought this through, Jen

[Guest guest]

Right on. Yes you can! It will be so rewarding, too! 

Jen's Weigh-In for Sunday 11/21/10

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT: 183.6THIS WEEK'S WEIGHT:  183.8

LBS LOST OR GAINED THIS WEEK:     GAIN of 0.2 lbsAIR-DYNE STATIONARY BIKE: 0 minutes

BOWLING

THIS WEEK:  0 minutesEXERCISE DVD/VIDEO THIS WEEK:  41.39

minutesVOLLEYBALL THIS WEEK:  0 minutesWALKING THIS

WEEK: 32

minutesWATER EXERCISE/SWIMMING THIS WEEK:  0 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 111.42 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)  See chart

below:WEIGHT LOSS

GOAL     GOAL WEIGHT     POUNDS TO LOSE

              5%                             

209.00                       

11.00            10%                              198.00                        22.00            15%                              187.00                        33.00            20%                              176.00                       

44.00            25%                              165.00                        55.00            30%                              154.00                        66.00           

35%                              143.00                        77.00            40%                              132.00                        88.00           

45%                              121.00                        99.00I gained a little weight this week but since it was only a 0.2 lb gain I think it's water-weight related. 

I feel lucky that I didn't have a larger gain considering the pathetic amount of workouts I did and the so-so eating/following my eating plan.I think I was having a bit of a mental melt-down thinking... " Am I going to be able to do this

(exercise, eating moderately) the rest of my life " and doubts started creeping in....I guess this is normal right?I've decided that YES I CAN eat healthy and moderately (with occasional splurges) AND exercise most days of the week the rest of my life.

So now that I've committed to this...I will work on finalizing a plan.  First off I know that I will continue Chalean Extreme until I've finished the 100 days no matter how long it takes.  I'm still trying to decide on how to add in a walking program and which program(s) to follow.

More news later when I've thought this through,                  Jen