Re: Jen's exercise for Friday 11/12/10

By Guest guest
November 14, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted November 14, 2010

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Posted November 14, 2010

Hi Jen, That's a great decision. I also cannot keep up with them, but I still get a really good workout by doing what I can. Keep it up!

Jen's exercise for Friday 11/12/10

1st walk outside = 35 minutesSteps 4,340 Miles 1.37 Pace 25:33/mileCLX - Day 8

CLX - Burn Circuit 1 = 36.09 minutesI've decided to do as many push ups as I can and not worry about doing all 12 or keeping up with Chalene and her crew. It will take a long time to build up to their level.

I will post what weights I used this weekend.2nd walk outside = 37 minutesSteps 4,561 Miles 1.44 pace 25:42/mile

Jen

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