CLX - Extreme Core Circuit Breakdown

[Guest guest]

ChaLEAN Extreme - Extreme Core CircuitTotal Time: 11:31 minutesWarm-up 1:27Crunches 1:16Obliques 1:02Stretch 00:11Obliques with pulses 1:43Roll with leg lifts 00:47Crunches 00:46Pulse 00:16Zig Zag Reach 1:16Pulse 00:16Stretch 00:09Crunches 00:37Wheel 00:55Row 00:32Stretch 00:18This workout is done on a stability ballEquipment neededStability ballWeighted hand glovesYoga matWater TowelMy mom saw this workout when I was copying down the exercises...now she wants to try it! Last time she was on a stability ball she fell off...I think I will have to use cement glue to keep her on HAHA...just

kidding! Jen