TMT Day 20 - Yoga Flex & Total Body

[Guest guest]

11/6/2010

Sat

20  Yoga Flex

AM

 

 

   Total Body

AM - wow, the

upper body moves still fry with only the green bands

 

 

   30DS Level 1

PM - one thing

I'm finding is that between Jillian and Tony I push myself a little harder,

for example, full impact jumping jacks (I guess my knees are getting over it ) and butt kicks, and my knees are  okay with it. The plank position with

straight legs seems to find the spot on my knee that doesn't have all of its

cartiledge, feels like bone on bone so I either modify by going to my knees

or use my couch's arm rest. Where there's a will there's a will