Guest guest Posted November 12, 2010 Report Share Posted November 12, 2010 I have been walking the dogs 30-60 min each day so that is great I am adding stairs too.. yesterday did 2 flights today did 4... going up helps my knees.. I use elevator to go back down.. we only have 4 flights at my office so to do more I will have to use elevatoryesterday I added 10 min solution's Slim and Sculpt Pilates total body and today added Abs.I like having these 10 min add ons. This dvd uses the band in a manner similar to mari's bar/band tool which I like because it adds some resistance and some assistance on the teaser... On the sad news I have put on some weight due to work dinners but on the good news my back, legs etc feel great and I think I will be fine to run the dogs this weekend... next week I go to big 4 day trial.. hope to do wellafter that back to CLXjudy in dc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2010 Report Share Posted November 12, 2010 Excellent job Celeste!D  I have been walking the dogs 30-60 min each day so that is great I am adding stairs too.. yesterday did 2 flights today did 4... going up helps my knees.. I use elevator to go back down.. we only have 4 flights at my office so to do more I will have to use elevator yesterday I added 10 min solution's Slim and Sculpt Pilates total body and today added Abs.I like having these 10 min add ons. This dvd uses the band in a manner similar to mari's bar/band tool which I like because it adds some resistance and some assistance on the teaser... On the sad news I have put on some weight due to work dinners but on the good news my back, legs etc feel great and I think I will be fine to run the dogs this weekend... next week I go to big 4 day trial.. hope to do wellafter that back to CLXjudy in dc Quote Link to comment Share on other sites More sharing options...
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