Re: ChaLEAN Extreme's Get Lean Intervals - Exercises

[Guest guest]

No questions - THANK YOU JEN!  I'm saving this so I can use it as a reference when I do this one, possibly Thursday! Hugs

 

ChaLEAN Extreme's Get Lean Intervals - Exercises

Total time:  41:39 minutesWarm up 4:27Kickboxing Drills 1:54Bicep Curls with Sumo Squat 2:03Single Leg Floor Tap 1:22

Squat with Lateral Raise 1:20Squats :22Plyo Pank Jumps 1:03Overhead Press 2:27Jump Rope Drills 2:02Lunge with Tricep Extension 2:00Mountain Climbers 1:10Squat with Chop Block 2:24Jumping Jacks 1:39

Overhead Press 2:25Speed Skate 1:36Step Taps 2:11Screamers 1:41Lunge with Row 2:26Kickboxing Drills 1:46Squats 1:41Cool Down 3:42I used 5lbs for all of the

weight lifting exercise, same as Chalene.Any questions about the exercises?

                   Jen   

[Guest guest]

Let me know how you like it Jen

ChaLEAN Extreme's Get Lean Intervals - Exercises

Total time: 41:39 minutesWarm up 4:27Kickboxing Drills 1:54Bicep Curls with Sumo Squat 2:03Single Leg Floor Tap 1:22

Squat with Lateral Raise 1:20Squats :22Plyo Pank Jumps 1:03Overhead Press 2:27Jump Rope Drills 2:02Lunge with Tricep Extension 2:00Mountain Climbers 1:10Squat with Chop Block 2:24Jumping Jacks 1:39

Overhead Press 2:25Speed Skate 1:36Step Taps 2:11Screamers 1:41Lunge with Row 2:26Kickboxing Drills 1:46Squats 1:41Cool Down 3:42I used 5lbs for all of the

weight lifting exercise, same as Chalene.Any questions about the exercises?

Jen

[Guest guest]

Great that you post this! I usually don't know what I'm getting into. Thanks!

Indyrose

>

> ChaLEAN Extreme's Get Lean Intervals - Exercises

> Total time:  41:39 minutes

> Warm up 4:27

> Kickboxing Drills 1:54

> Bicep Curls with Sumo Squat 2:03

> Single Leg Floor Tap 1:22

> Squat with Lateral Raise 1:20

> Squats :22

> Plyo Pank Jumps 1:03

> Overhead Press 2:27

> Jump Rope Drills 2:02

> Lunge with Tricep Extension 2:00

> Mountain Climbers 1:10

> Squat with Chop Block 2:24

> Jumping Jacks 1:39

> Overhead Press 2:25

> Speed Skate 1:36

> Step Taps 2:11

> Screamers 1:41

> Lunge with Row 2:26

> Kickboxing Drills 1:46

> Squats 1:41

> Cool Down 3:42

>

> I used 5lbs for all of the weight lifting exercise, same as Chalene.

>

> Any questions about the exercises?

>

>                    Jen   

>