Guest guest Posted September 26, 2010 Report Share Posted September 26, 2010 I really hope my friend Sam will get certified in Body Combat once our 24H's get it because I LOVE IT! Today I did Body Combat 32, and went NUTS during Alice 's " School's Out for Summer " remake by Krokus in one of the punching sections. In this round there are also mid air jump side kicks of which I could only do a few because of my knee. At the end there are tricep pushups, pushups, and donkey kicks to Fergie's Here I Come. Like last night after Body Pump, I was a little bummed when it was over. Afterward I smashed out my knee, shins and lower back on the foam roller. This is definitely going to be a Les Mills week for me. I can't get enough! Poster No# Song Title Artist 1 License To Chill Nick Skitz1 Dance! Goleo VI presents Lumidee vs Fatman Scoop2 School's Out Krokus3 Dream To Me Dario G vs Hixxy4 Call Me When You're Sober Evanescence5 Don't Stop Me Now McFly6 Leave Me Alone (I'm Lonely) Pink7 Check Your Head Ultra-Sonic8 Welcome To The Black Parade My Chemical Romance9 Here I Come Fergie10 In The Air Tonight Nonpoint Quote Link to comment Share on other sites More sharing options...
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