Guest guest Posted April 2, 2009 Report Share Posted April 2, 2009 Pink wrote: > I don't think it's from overtraining; there's a bug going around the > office and everyone has had their bout of it, thanks pinky! ok, so alot of my friends here are in agreement, thats good. thankyou all for your opinions. > I did CLX BC1 last night and will do BC2 on Thursday. Yay! It's my > favorite of the three. so, how sore do you get from these burn phase workouts? may i ask what size weights you are using? am i trying to lift too heavy? these weights dont look too heavy to me, and i feel fine while doing the workouts and feel great afterward. but later in the day, during the night, the next day, and the day after that, i am major sore! BC1: sumo squat hip lift - 12.5 x2 lunge posterior fly - 10 x2 deadlift posterior fly - 8 x2 lunge core rotate - 17.5 x1 bench press leg lower - 12.5 x2 squat side bend - 17.5 x2 lunge posterior fly - 9.5 x2 chest fly hip lift - 12.5 x2 BC2: sumo squat bicep curl - 11.5 x2 lunge tricep extension - 10 x2 dead lift row - 11.5 x2 sumo squat overhead tricep - 15 x1 dead lift row - 11.5 x2 bowler lunge with row - 11.5 x2 bicep curl abductor - 9.5 x2 lunge with row - 11.5 x2 BC3: sumo squat overhead press - 10 x2 lunge calf raise - 15 x2 squat lateral raise - 8 x2 lunge front press - 10 x2 squat calf raise - 15 x2 sumo squat delt raise - 9.5 x2 squat overhead press - 10 x2 lunge lateral raise - 8 x2 sumo squat calf raise - 15 x2 :*carolyn. Quote Link to comment Share on other sites More sharing options...
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