Re: My October food logging challenge results

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I'll join you. I've actually been doing it for a while on my fitbit. JenSubject: My October food logging challenge resultsTo: exercisevideos Date: Sunday, October 31, 2010, 5:40 PM

Hi there,I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1. I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:Year-to-date bike miles: 1329Year-to-date walk miles: 331Total human powered miles: 1660Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!