RE: 10 flights of stairs and three sets of 10 boy pushups at work - DONE!

[Guest guest]

Awesome!! Yes, you can say so!

and I kick @ss if I do say so myself!  I hope we can do it again tomorrow!  I need to fit into my Roxy pants!

[Guest guest]

Awesome!! Yes, you can say so!

and I kick @ss if I do say so myself!  I hope we can do it again tomorrow!  I need to fit into my Roxy pants!

[Guest guest]

Great job, ! I'm going to get back to stairs and push-ups, too. I'm starting by adding on 20 push-ups and 20 band pull downs to each workout. When I was faithful to push-ups I got the best arms! Stairs are a great challenge as well and I am going to go back to doing them also. 10 flights for the next two weeks, then i'll add an additional flight each week.

Donna

To: exercisevideos Sent: Mon, November 8, 2010 5:12:16 PMSubject: 10 flights of stairs and three sets of 10 boy pushups at work - DONE!

and I kick @ss if I do say so myself! I hope we can do it again tomorrow! I need to fit into my Roxy pants!

[Guest guest]

Great job, ! I'm going to get back to stairs and push-ups, too. I'm starting by adding on 20 push-ups and 20 band pull downs to each workout. When I was faithful to push-ups I got the best arms! Stairs are a great challenge as well and I am going to go back to doing them also. 10 flights for the next two weeks, then i'll add an additional flight each week.

Donna

To: exercisevideos Sent: Mon, November 8, 2010 5:12:16 PMSubject: 10 flights of stairs and three sets of 10 boy pushups at work - DONE!

and I kick @ss if I do say so myself! I hope we can do it again tomorrow! I need to fit into my Roxy pants!

[Guest guest]

Yes, you both kick @ss big time! That's very impressive.Vennitta

 

and I kick @ss if I do say so myself!  I hope we can do it again tomorrow!  I need to fit into my Roxy pants!

[Guest guest]

Yay!  We can be Stairmasters together, Donna!  The stairs never fail to kick my butt.  Ours are at a steep incline too, they are really brutal!   The 30 pushups were a break compared to the stairs!  I love that I can sneak a workout in at work too.  Something decadent about that!

[Guest guest]

You know, I am trying to think right now. There are absolutely no stairs in this whole town. We have no buildings any higher than one floor here. Probably due to the huge earthquake that happened back in 1983 here. I couldn't do stairs even if I wanted to, yaayy.

in CA

To: exercisevideos From: pinkpussycat@...Date: Mon, 8 Nov 2010 17:41:59 -0800Subject: Re: 10 flights of stairs and three sets of 10 boy pushups at work - DONE!

Yay! We can be Stairmasters together, Donna! The stairs never fail to kick my butt. Ours are at a steep incline too, they are really brutal! The 30 pushups were a break compared to the stairs! I love that I can sneak a workout in at work too. Something decadent about that!

[Guest guest]

Great job but be careful so that you don't hurt your knee! JenSubject: 10 flights of stairs and three sets of 10 boy pushups at work - DONE!To: exercisevideos Date: Monday, November 8, 2010, 5:12 PM

and I kick @ss if I do say so myself! I hope we can do it again tomorrow! I need to fit into my Roxy pants!