Re: Jen's exercise for Monday 11/08/10

[Guest guest]

WOO! How are you feeling, Jen?

Jen's exercise for Monday 11/08/10

Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace

2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX.  I finished my plan/rotation for it.  I will do 100 more days of CLX.

CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights

Used                                                                                       WGT          REPSSUMO SQUAT WITH OVERHEAD PRESS            10                12LUNGE WITH CALF

RAISE                                       12                12SQUAT WITH LATERAL RAISE                                 8                 12LUNGE WITH FRONTAL PRESS                              10               12

SQUAT WITH CALF

RAISE                                         12               12      I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES                   10               10SQUAT WITH DOUBLE OVERHEAD PRESS          10               10

GET EXTREME - OVERHEAD

PRESS                       10                 3LUNGE WITH LATERAL RAISE                                    8                12GET EXTREME -

PUSH-UP                                                                3SUMO SQUAT WITH CALF RAISE                              15               12  GET EXTREME - SUMO SQUAT                                 

15                  3I think this workout is the easiest of the Burn Phase.  I still did some sweating and worked out HARD!                       Jen                     

[Guest guest]

GREAT! How are you doing? Jen

Jen's exercise for Monday 11/08/10

Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace

2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX. I finished my plan/rotation for it. I will do 100 more days of CLX.

CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights

Used WGT REPSSUMO SQUAT WITH OVERHEAD PRESS 10 12LUNGE WITH CALF

RAISE 12 12SQUAT WITH LATERAL RAISE 8 12LUNGE WITH FRONTAL PRESS 10 12

SQUAT WITH CALF

RAISE 12 12 I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES 10 10SQUAT WITH DOUBLE OVERHEAD PRESS 10 10

GET EXTREME - OVERHEAD

PRESS 10 3LUNGE WITH LATERAL RAISE 8 12GET EXTREME -

PUSH-UP 3SUMO SQUAT WITH CALF RAISE 15 12 GET EXTREME - SUMO SQUAT

15 3I think this workout is the easiest of the Burn Phase. I still did some sweating and worked out HARD! Jen

[Guest guest]

I'm so glad! I've never felt better, Jen. Good times!

  GREAT!  How are you doing?                           Jen

Jen's exercise for Monday 11/08/10

Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace

2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX.  I finished my plan/rotation for it.  I will do 100 more days of CLX.

CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights

Used                                                                                       WGT          REPSSUMO SQUAT WITH OVERHEAD PRESS            10                12LUNGE WITH CALF

RAISE                                       12                12SQUAT WITH LATERAL RAISE                                 8                 12LUNGE WITH FRONTAL PRESS                              10               12

SQUAT WITH CALF

RAISE                                         12               12      I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES                   10               10SQUAT WITH DOUBLE OVERHEAD PRESS          10               10

GET EXTREME - OVERHEAD

PRESS                       10                 3LUNGE WITH LATERAL RAISE                                    8                12GET EXTREME -

PUSH-UP                                                                3SUMO SQUAT WITH CALF RAISE                              15               12  GET EXTREME - SUMO SQUAT                                 

15                  3I think this workout is the easiest of the Burn Phase.  I still did some sweating and worked out HARD!                       Jen                     

[Guest guest]

Great work, Jen!I just thought of something, do you think your gain this week could be from doing CLX - not muscle gain since you are only in the first week or two, but maybe water retention? I know sometimes when we switch our training methods around muscles can retain water.

Donna

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Mon, November 8, 2010 11:55:16 PMSubject: Jen's exercise for Monday 11/08/10

Jen's exercise for Monday 11/08/10Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX. I finished my plan/rotation for it. I will do 100 more days of CLX.CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights

Used WGT REPSSUMO SQUAT WITH OVERHEAD PRESS 10 12LUNGE WITH CALF

RAISE 12 12SQUAT WITH LATERAL RAISE 8 12LUNGE WITH FRONTAL PRESS 10 12SQUAT WITH CALF

RAISE 12 12 I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES 10 10SQUAT WITH DOUBLE OVERHEAD PRESS 10 10GET EXTREME - OVERHEAD

PRESS 10 3LUNGE WITH LATERAL RAISE 8 12GET EXTREME -

PUSH-UP 3SUMO SQUAT WITH CALF RAISE 15 12 GET EXTREME - SUMO SQUAT

15 3I think this workout is the easiest of the Burn Phase. I still did some sweating and worked out HARD! Jen

[Guest guest]

Good call, Donna! I just found the article written by Chalene on this very issue:http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_planIt's a totally common occurrence!NamikoTo: exercisevideos Sent: Tue, November 9, 2010 8:41:16 AMSubject: Re: Jen's exercise for Monday 11/08/10

Great work, Jen!I just thought of something, do you think your gain this week could be from doing CLX - not muscle gain since you are only in the first week or two, but maybe water retention? I know sometimes when we switch our training methods around muscles can retain water.

Donna

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Mon, November 8, 2010 11:55:16 PMSubject: Jen's exercise for Monday 11/08/10

Jen's exercise for Monday 11/08/10Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX. I finished my plan/rotation for it. I will do 100 more days of CLX.CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights

Used WGT REPSSUMO SQUAT WITH OVERHEAD PRESS 10 12LUNGE WITH CALF

RAISE 12 12SQUAT WITH LATERAL RAISE 8 12LUNGE WITH FRONTAL PRESS 10 12SQUAT WITH CALF

RAISE 12 12 I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES 10 10SQUAT WITH DOUBLE OVERHEAD PRESS 10 10GET EXTREME - OVERHEAD

PRESS 10 3LUNGE WITH LATERAL RAISE 8 12GET EXTREME -

PUSH-UP 3SUMO SQUAT WITH CALF RAISE 15 12 GET EXTREME - SUMO SQUAT

15 3I think this workout is the easiest of the Burn Phase. I still did some sweating and worked out HARD! Jen

[Guest guest]

I find myself explaining this to WW members at least a couple of times a week, assuring them that it is temporary and praying they won't see it as a negative and give up (either exercising or trying to lose weight or both). Thanks for the link, Namiko, I like the way Chalene explains it!

Jen's exercise for Monday 11/08/10

Jen's exercise for Monday 11/08/10Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX. I finished my plan/rotation for it. I will do 100 more days of CLX.CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights Used WGT REPSSUMO SQUAT WITH OVERHEAD PRESS 10 12LUNGE WITH CALF RAISE 12 12SQUAT WITH LATERAL RAISE 8 12LUNGE WITH FRONTAL PRESS 10 12SQUAT WITH CALF RAISE 12 12 I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES 10 10SQUAT WITH DOUBLE OVERHEAD PRESS 10 10GET EXTREME - OVERHEAD PRESS 10 3LUNGE WITH LATERAL RAISE 8 12GET EXTREME - PUSH-UP 3SUMO SQUAT WITH CALF RAISE 15 12 GET EXTREME - SUMO SQUAT 15 3I think this workout is the easiest of the Burn Phase. I still did some sweating and worked out HARD! Jen

[Guest guest]

I'm not sure if my gain was from CLX or from eating a few more calories. I noticed I got my appetite back when I started...but they said on the DVD it's normal to be hungrier on days that you lift. I've cut back on my calories and have started walking again. So far I've lost 1.4 lbs from yesterday!I'm NOT giving up! Jen Subject: Re: Jen's exercise for Monday 11/08/10To:

exercisevideos Date: Tuesday, November 9, 2010, 9:41 AM

Good call, Donna! I just found the article written by Chalene on this very issue:http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_planIt's a totally common occurrence!NamikoTo: exercisevideos Sent: Tue, November 9, 2010 8:41:16 AMSubject: Re: Jen's exercise for Monday 11/08/10

Great work, Jen!I just thought of something, do you think your gain this week could be from doing CLX - not muscle gain since you are only in the first week or two, but maybe water retention? I know sometimes when we switch our training methods around muscles can retain water.

Donna

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Mon, November 8, 2010 11:55:16 PMSubject: Jen's exercise for Monday 11/08/10

Jen's exercise for Monday 11/08/10Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes6,978 steps 2.2 miles 24:58/mile paceI also did CLX. I finished my plan/rotation for it. I will do 100 more days of CLX.CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutesExercises and Weights

Used WGT REPSSUMO SQUAT WITH OVERHEAD PRESS 10 12LUNGE WITH CALF

RAISE 12 12SQUAT WITH LATERAL RAISE 8 12LUNGE WITH FRONTAL PRESS 10 12SQUAT WITH CALF

RAISE 12 12 I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES 10 10SQUAT WITH DOUBLE OVERHEAD PRESS 10 10GET EXTREME - OVERHEAD

PRESS 10 3LUNGE WITH LATERAL RAISE 8 12GET EXTREME -

PUSH-UP 3SUMO SQUAT WITH CALF RAISE 15 12 GET EXTREME - SUMO SQUAT

15 3I think this workout is the easiest of the Burn Phase. I still did some sweating and worked out HARD! Jen

[Guest guest]

Great work Jen!  I LOVE following your progress!  ;)D

 

    I'm not sure if my gain was from CLX or from eating a few more calories.  I noticed I got my appetite back when I started...but they said on the DVD it's normal to be hungrier on days that you lift.  I've cut back on my calories and have started walking again.  So far I've lost 1.4 lbs from yesterday!

I'm NOT giving up!                                         Jen      

Subject: Re: Jen's exercise for Monday 11/08/10

To:

exercisevideos Date: Tuesday, November 9, 2010, 9:41 AM

 

Good call, Donna! I just found the article written by Chalene on this very issue:http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

It's a totally common occurrence!Namiko

To: exercisevideos

Sent: Tue, November 9, 2010 8:41:16 AMSubject: Re: Jen's exercise for Monday 11/08/10

Great work, Jen!I just thought of something, do you think your gain this week could be from doing CLX - not muscle gain since you are only in the first week or two, but maybe water retention?  I know sometimes when we switch our training methods around muscles can retain water.

Donna

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Mon, November 8, 2010 11:55:16 PMSubject: Jen's exercise for Monday 11/08/10 

Jen's exercise for Monday 11/08/10Since it was such a beautiful Fall day here in Michigan I went for two LONG walks outside.

1st walk:Walk of Life program Day 17 = 54 minutes6,873 steps 2.17 miles 24:53/mile pace2nd walk:1998 Self Challenge Month 1 Week 2 Workout 1 = 55 minutes

6,978 steps 2.2 miles 24:58/mile paceI also did CLX.  I finished my plan/rotation for it.  I will do 100 more days of CLX.CLX Day 1ChaLean Extreme CLX - Burn Circuit 3 = 32.16 minutes

Exercises and Weights

Used                                                                                       WGT          REPSSUMO SQUAT WITH OVERHEAD PRESS            10                12LUNGE WITH CALF

RAISE                                       12                12SQUAT WITH LATERAL RAISE                                 8                 12LUNGE WITH FRONTAL PRESS                              10               12

SQUAT WITH CALF

RAISE                                         12               12      I can go heavier next time!SUMO SQUAT WITH DELTOID RAISES                   10               10SQUAT WITH DOUBLE OVERHEAD PRESS          10               10

GET EXTREME - OVERHEAD

PRESS                       10                 3LUNGE WITH LATERAL RAISE                                    8                12GET EXTREME -

PUSH-UP                                                                3SUMO SQUAT WITH CALF RAISE                              15               12  GET EXTREME - SUMO SQUAT                                 

15                  3I think this workout is the easiest of the Burn Phase.  I still did some sweating and worked out HARD!                       Jen