Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 ----- Original Message ----- From: " melindajo2000 " > Since then I've probably been on about 5 or 6 diet/exercise programs > that have lasted for more than two weeks. The second major time I > tried to lose weight, I also lost a lot at first, one point I lost 7 > pounds overnight. Each time since then it is harder for me to lose > weight in the beginning. Although with tae-bo, I can say this; > normally I can gain like 10 lbs overnight with my time of month. When > I started doing taebo I actually lost 2 lbs during that time of > month. Not much, but better than gaining! Does anyone else have > problems with weight loss getting harder each time you begin to > diet/excercize? > > Melinda, a long while back this was a big subject on egroups: the fact that repeated attempts at dieting (or the cycle of losing, then gaining, then losing, ....) often leads to metabolism problems, including difficulty losing weight. That's about all I remember, but I'm sure others here remember more. Basically, many people commented from their own experiences and from reading news articles, ...., that yo-yo dieting makes it even harder to lose weight. I hope someone more knowledgable will jump in here. Elena Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.