Yesterday's Disk #10 STS

[Guest guest]

Like I mentioned previously I got this one done mid-afternoon.  I was not feeling very strong, and unhappy about the weight I was supposed to use and how I was doing..UGH..  oh well.  probably has something to do with the lack of sleep from the night before.  Maybe?

Anyway, this is how it went.. I was thrilled to have got it in anyway   I burned 534 calories with my average being 125. 

Pushups- Pyramid up-  toes

 

Superset seated lateral raises & seated rear flys- DB   12

 

standing dumbbell curl (drop set)  22/17/15

 

incline chest flys DB- 27

 

seated rear flys into band pulls- 12

 

Bonus band pulls

 

incline curl alternating &   rotate at top DB-16

 

pushups- side, standard, narrow 3 reps change on-  toes

 

incline side raise on stability ball DB- 12 (I keep grabbing these heavy buggers, and I can't handle them!)  I completed about 12 reps..

 

seated barbell isolation curls- 40

 

chest flys on stability ball DB- 26

 

lateral side to front combo DB-  13 (6-7 reps only)

 

incline band hammer curl

 

core pushups, boot camp style -  did 14, but got a bit sloppy

 

seated front press double arms 1.5/s barbell- 35 (11 reps)

 

reverse dumbbell curl- 16 (was almost in hammer curl position near the end!)

 

stability ball pushups ball at hips, knees, feet

 

functional overhead press-  started at 15, dropped to 12, and it wiped me out..

 

barbell curls with band attached- 40 w/ band, last 8 w/out band

 

prone pushups on stability ball

 

seated lateral raise both arms high ends DB- 8 (did these standing)

 

seated curls alternating plus both arms DB- 17

 

pushups 21's- Last set of 7 on knees

 

standing barbell front presses- 30

 

barbell curl narrow grip- 39 (last set, I used a lot of momentum, and slowed down immensely)

 

staggered pushups- toes

 

standing overhead press both arms DB-   drop sets  20 / 16 / 13 (I was TOAST doing these, I don't know how I got such high 1RM!? 

 

preacher curl on stability ball double arm DB  17 lbs (maybe completed 7..again..toast, I was suppose to use 19 - right!)

 

[Guest guest]

WOW! That looks like a yummy workout feast!Like I mentioned previously I got this one done mid-afternoon. I was not feeling very strong, and unhappy about the weight I was supposed to use and how I was doing..UGH.. oh well. probably has something to do with the lack of sleep from the night before. Maybe?Anyway, this is how it went.. I was thrilled to have got it in anyway I burned 534 calories with my average being 125. Pushups- Pyramid up- toes Superset seated lateral raises & seated rear flys- DB 12 standing dumbbell curl (drop set) 22/17/15 incline chest flys DB- 27 seated rear flys into band pulls- 12 Bonus band pulls incline curl alternating & rotate at top DB-16 pushups- side, standard, narrow 3 reps change on- toes incline side raise on stability ball DB- 12 (I keep grabbing these heavy buggers, and I can't handle them!) I completed about 12 reps.. seated barbell isolation curls- 40 chest flys on stability ball DB- 26 lateral side to front combo DB- 13 (6-7 reps only) incline band hammer curl core pushups, boot camp style - did 14, but got a bit sloppy seated front press double arms 1.5/s barbell- 35 (11 reps) reverse dumbbell curl- 16 (was almost in hammer curl position near the end!) stability ball pushups ball at hips, knees, feet functional overhead press- started at 15, dropped to 12, and it wiped me out.. barbell curls with band attached- 40 w/ band, last 8 w/out band prone pushups on stability ball seated lateral raise both arms high ends DB- 8 (did these standing) seated curls alternating plus both arms DB- 17 pushups 21's- Last set of 7 on knees standing barbell front presses- 30 barbell curl narrow grip- 39 (last set, I used a lot of momentum, and slowed down immensely) staggered pushups- toes standing overhead press both arms DB- drop sets 20 / 16 / 13 (I was TOAST doing these, I don't know how I got such high 1RM!? preacher curl on stability ball double arm DB 17 lbs (maybe completed 7..again..toast, I was suppose to use 19 - right!)