Exploring different workout styles

[Guest guest]

Our library has literally hundreds of workout tapes/DVDs of all different

styles. I have determined that the " dancing " styles are NOT for me. The steps

are too complex and fast for me to keep up in my workout-zombie mode, and most

have a LOT of hip action, which, with lower back problems, I can't do.

I like Chalene's Turbo Jam, and I'm glad I got the recommendation here, because

it's not something I would have picked on my own. I like her encouragement

through the workout, and her " permission " to do the moves according to my level.

I also LOVE that she has a few of her crew doing low-impact versions of whatever

is going on. No bouncing, Tigger! Uh, I mean I shouldn't do high impact to jar

my back. My brain goes into autopilot when working out, so I need the

leadership.

What other instructors are like her???

Indyrose

[Guest guest]

> What other instructors are like her???

i know this isnt much help, but i just had to say that there is

NOONE in the video world who is like chalene. she is one of a

very special kind.... in my opinion, she is THE best trainer on

video right now. cathe friedrich is also a very good

instructor, but most of her workouts are too hard for me, so i

only use a few of her videos. another long-time favourite is

tracie long, who is also a very experienced and seasoned

instructor. really though, my recommendation is to get more

chalene johnson workouts!!!

:*carolyn.