Sat & Sun bike rides (8/28/10)

[Guest guest]

Yes, I'm a lot late in reporting my workouts - oops!   Anyway, I took both of my bike rides just in the campground this past weekend.  But I worked HARD.  There were tons of little roads to go on, but it was all hills.. up and down constantly.  And some were plenty big!  I had awesome workouts both days though.  I was wiped-out for awhile after each workout.  Went out planning on just getting a good 30 minutes in, but was able to go for quite a bit longer.  I had thought about kettlebells, but I figured it would be smarter to take advantage of some nice bike rides when I could.

 

8/28 - Saturday

 

Total distance: 6.48

Trip time: 45:00

Max speed 22.44

Avg. cad 65

Avg. speed 8.64

Calorie burn:  619

Average: 143

Shut HRM off:  52:00

 

8/29 - Sunday

 

Total distance: 8.93

Trip time: 55:55

Max speed: 24.8

Avg. cad 63

Avg. speed 8.93

Calorie burn: 757

Average burn: 146

Shut HRM off: 1:01