RE: Saturday's workout - Kathy

[Guest guest]

I was thinking of you when I wrote that. The rest of the workout would probably be okay, but she did emphasize tucking the pelvis during the workout which could also cause you an issue.

Kathy

From: exercisevideos [mailto:exercisevideos ] On Behalf Of Donna M-PSent: Sunday, February 22, 2009 8:48 AMTo: exercisevideos ; FitFirmies Subject: Re: Saturday's workout - Kathy

Hi Kathy!Thanks for mentioning the back stuff for me! I had looked at this one at Collage and decided against ever doing the ab work in it - the rest may be okay - but I know I can't do any severe/extreme pelvic tucking (I need to be neutral) and no "C" shapes!

Donna

From: Kathy Vetro <kvetro60comcast (DOT) net>Subject: Saturday's workout - Kathy To: exercisevideos , slimin6 , firmies4life , firmies4life , CatheFans Date: Saturday, February 21, 2009, 5:54 PM

Today was another library workout - Kathy's 's Total Body Lift. This was a workout very similar to Exhale, Barr Method and Squeeze. Those of you with bad backs who don't tolerate the "c" shape in your back during a workout should skip this one. I have no problems with this move and found the workout to be fun and challenging. There was a 5 minute workout, and 4-15 minute workouts working the upper body, lower body and abs. Well, off to the shower and dinner!

Kathy