Tracey's Parts Series (upper)

By Guest guest
October 26, 2010 in Health, Medicine and Natural Healing 10

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Posted October 26, 2010

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Posted October 26, 2010

I got a nice little upper body workout in this morning.Â I did Tracey's Parts Series, the upper body portion.Â I heavied up, and had to push very hard on a couple of the exercises.Â Got some great DOMS already surfacing...Â I didn't burn squat though!Â 240 calories with my average at 104.Â Oh well....Â I hope I sleep better tonight, and can get up, drink some yummy yerba and hit it hard tomorrow!

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