Jen's Weigh-In for Sunday 09/12/10

[Guest guest]

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesWALKING THIS

WEEK: 200

minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutesThis year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

[Guest guest]

Thanks EVERYONE! For me the biggest problem was that I couldn't exercise. I NEED exercise for so much more than burning a few calories here and there. I need it as a stress buster, a mood improver, and even a self esteem enhancer! I always feel so much better when I can exercise. Now that I've lost so much weight, I don't want to go back to my old lifestyle. I LOVE the new one and the new ME! Jenp.s. when I get some new pics I will so you some before and after, you will be SHOCKED!

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesWALKING THIS

WEEK: 200

minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

[Guest guest]

Oh, I'd love to see before and afters, Jen! And in addition to exercising it sounds like you're watching what you eat and eating more often too instead of going for long periods in between - awesome job!   Your hard work and discipline is really paying off!

Hugs

 

    Thanks EVERYONE!  For me the biggest problem was that I couldn't exercise.  I NEED exercise for so much more than burning a few calories here and there.  I need it as a stress buster, a mood improver, and even a self esteem enhancer!  I always feel so much better when I can exercise. 

    Now that I've lost so much weight, I don't want to go back to my old lifestyle.  I LOVE the new one and the new ME!                 Jenp.s. when I get some new pics I will so you some before and after, you will be SHOCKED!

 

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT:  192.0

LBS LOST OR GAINED THIS WEEK:     LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK:  0 minutesEXERCISE DVD/VIDEO THIS WEEK:  0

minutesWALKING THIS

WEEK:  200

minutesWATER EXERCISE/SWIMMING THIS WEEK:  475 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)  See chart

below:WEIGHT LOSS

GOAL     GOAL WEIGHT     POUNDS TO LOSE

              5%                             

209.00                       

11.00            10%                              198.00                        22.00            15%                              187.00                        33.00            20%                              176.00                       

44.00            25%                              165.00                        55.00            30%                              154.00                        66.00           

35%                              143.00                        77.00            40%                              132.00                        88.00           

45%                              121.00                        99.00I'm getting closer to my 15% weight loss goal!YIPPEE!                                                     Jen