Jen's exercise for Thursday 09/30/10

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Jen's exercise for Thursday 09/30/10Co-ed volleyball - 1 hour 45 minutes.My ankle didn't hurt at all YEA! It swelled a little but it's feeling GREAT. I'm still not playing very well. I can't seem to serve the ball, i think because my mechanics are all messed up. If I could play more than once a week it would help....hopefully soon I will be able to. Jen

[Guest guest]

Hi Jen,

Great job - glad your ankle is doing better. I'm sure your muscle memory will kick in now that you are able to play again.

Donna

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WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, October 1, 2010 10:42:06 AMSubject: Jen's exercise for Thursday 09/30/10

Jen's exercise for Thursday 09/30/10Co-ed volleyball - 1 hour 45 minutes.My ankle didn't hurt at all YEA! It swelled a little but it's feeling GREAT. I'm still not playing very well. I can't seem to serve the ball, i think because my mechanics are all messed up. If I could play more than once a week it would help....hopefully soon I will be able to. Jen

[Guest guest]

I'm just VERY rusty. I think as soon as I'm able to play more often I will start playing better.How are you doing? JenSubject: Re: Jen's exercise for Thursday 09/30/10To: exercisevideos Date: Friday, October 1, 2010, 10:53 AM

Hi Jen,

Great job - glad your ankle is doing better. I'm sure your muscle memory will kick in now that you are able to play again.

Donna

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, October 1, 2010 10:42:06 AMSubject: Jen's exercise for Thursday 09/30/10

Jen's exercise for Thursday 09/30/10Co-ed volleyball - 1 hour 45 minutes.My ankle didn't hurt at all YEA! It swelled a little but it's feeling GREAT. I'm still not playing very well. I can't seem to serve the ball, i think because my mechanics are all messed up. If I could play more than once a week it would help....hopefully soon I will be able to. Jen