Guest guest Posted October 1, 2010 Report Share Posted October 1, 2010 Got an awesome one in this morning! It took me awhile to decide what I wanted to do. I went from doing a shorter workout to a longer workout.. oh well.. I did NOT do the abs or the toning. There was no way since it's like 104 minutes long in total. I did all the cardio. Which is about 70 minutes long, or close to it. I caught onto all the choreography and had a blast doing it. I really like this workout. It's not too hard (choreo-wise), but yet it's fun. Good music too. I highly reccomend this one. According to my inaccurate HRM I burned 630  with my average at 149. Hopefully tomorrow, I will remember to check my Vo2 so I can get it in there right! I'm sure on my other HRM I would have had a much higher burn. My heart rate was staying steady in the 170s!  Happy Friday - off to train, and then a small shopping trip w/ just DH and KK today.  D Quote Link to comment Share on other sites More sharing options...
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