Wed - PowerFit Harmony Triple

[Guest guest]

Hi Everyone,

We had a sleep over last night - (bad timing w/ it being a school night, but was pitching in to help out a friend who was traveling for business) - and it went well. My DD's first sleep over and the first one for her friend, too. The girls were great and I actually got sleep!

So, this morning was cardio. Since it is my last week of my PowerFIT rotation I decided to do PowerFIT Harmony cardio workouts - I did Move It and Pure Power. By modifying up I get a decent workout from these - my modifications are to wear my weighted gloves, use the largest range of motion, add in arm movements, and on occasion add some impact in. I also use a step in place of teh band for her "step on the floor" routines.

After both of these, I tried out the cardio/sculpt routine on 10 Min Solution Belly, Butt & Thigh Blasters. It was an ok routine but the band got annoying b/c it kept slipping and then it got tangled up and sort of hurt! I was wearing capri length pants though so this one may be a better one to do with full length pants/leggings so the band doesn't cut into your flesh! The routine itself was ok - except for that. I enjoyed the routines i did yesterday more.

Finally, I did PowerFit Harmony Pure Power - a core/yoga-ish workout. So, good for a little core work and a little stretch.

Tomorrow I plan to do another triple - Strong Pull, Strong Push and Body Balance. Then, Friday will be the Weight Watcher's workout again.

Then, on to P90 Masters (with some additions and modifications).

Take care -

Donna

[Guest guest]

Awesome about the sleepover!  Sawyer had his first not long ago too  

Great job on the workouts as welL!

 

D

 

Hi Everyone,

 We had a sleep over last night - (bad timing w/ it being a school night, but was pitching in to help out a friend who was traveling for business) - and it went well.  My DD's first sleep over and the first one for her friend, too.  The girls were great and I actually got sleep!

So, this morning was cardio.  Since it is my last week of my PowerFIT rotation I decided to do PowerFIT Harmony cardio workouts - I did Move It and Pure Power.  By modifying up I get a decent workout from these - my modifications are to wear my weighted gloves, use the largest range of motion, add in arm movements, and on occasion add some impact in.  I also use a step in place of teh band for her " step on the floor " routines. 

 

After both of these, I tried out the cardio/sculpt routine on 10 Min Solution Belly, Butt & Thigh Blasters.  It was an ok routine but the band got annoying b/c it kept slipping and then it got tangled up and sort of hurt!  I was wearing capri length pants though so this one may be a better one to do with full length pants/leggings so the band doesn't cut into your flesh! The routine itself was ok - except for that.  I enjoyed the routines i did yesterday more.

 

Finally, I did PowerFit Harmony Pure Power - a core/yoga-ish workout.  So, good for a little core work and a little stretch.

 

Tomorrow I plan to do another triple - Strong Pull, Strong Push and Body Balance.  Then, Friday will be the Weight Watcher's workout again.

Then, on to P90 Masters (with some additions and modifications).

Take care -

 

Donna