Re: 10 Minute Solution: Pilates

[Guest guest]

Sounds nice !  I jsut bought a few pilates off of 's sale.  Didy ou know about that.  Huge sale, but most of the titles are older. 

http://www.totalfitnessdvds.com/category-s/12.htm

 

Of all the pilates workouts I've done so far I think this is my favorite.  It's led by Lara Hudson, and as with all 10 Minute Solution workouts there are five 10 minute sections.  I did the whole thing. The sections are:

1) abs2) buns & thighs (Winsor's is much harder)3) upper body with light hand weights, I used 5's though she says to use 2's or 3's, emphasis was on the shoulders4) " pilates burn " this was a fun one!  kind of like a pilates vinyasa that included some tricep pushups.  It ends with this (for me) impossible move.  I wish I could describe it.  It looks so easy when she does it but I could barely hold my leg up, I was laughing the entire time

5) flexibility sectionI feel GREAT after doing this!  I really need to do pilates more often, I feel like a sexy ballet dancer when I'm doing it, and I like that you strengthen and lengthen at the same time.  I'm sure I will be sore tomorrow from this. 

[Guest guest]

Hi ,

I, too, need to do more Pilates. I have been neglecting it. I think when I start my new rotation (P90 Masters) I will add it on. I think the P90M workouts are all under an hour - so I can add on 15-20 min of Pilates and/or yoga. I also need stress reduction!

Donna

To: exercisevideos Sent: Tue, September 28, 2010 10:20:47 PMSubject: 10 Minute Solution: Pilates

Of all the pilates workouts I've done so far I think this is my favorite. It's led by Lara Hudson, and as with all 10 Minute Solution workouts there are five 10 minute sections. I did the whole thing. The sections are:1) abs2) buns & thighs (Winsor's is much harder)3) upper body with light hand weights, I used 5's though she says to use 2's or 3's, emphasis was on the shoulders4) "pilates burn" this was a fun one! kind of like a pilates vinyasa that included some tricep pushups. It ends with this (for me) impossible move. I wish I could describe it. It looks so easy when she does it but I could barely hold my leg up, I was laughing the entire time5) flexibility sectionI feel GREAT after doing this! I really need to do pilates more often, I feel like a sexy ballet dancer when I'm doing it, and I like that you strengthen and lengthen at the same time. I'm sure I will be

sore tomorrow from this.

Hi

[Guest guest]



Ooooh, P90M! I can't wait to hear about it, Donna!! Have fun!

10 Minute Solution: Pilates

Of all the pilates workouts I've done so far I think this is my favorite. It's led by Lara Hudson, and as with all 10 Minute Solution workouts there are five 10 minute sections. I did the whole thing. The sections are:1) abs2) buns & thighs (Winsor's is much harder)3) upper body with light hand weights, I used 5's though she says to use 2's or 3's, emphasis was on the shoulders4) "pilates burn" this was a fun one! kind of like a pilates vinyasa that included some tricep pushups. It ends with this (for me) impossible move. I wish I could describe it. It looks so easy when she does it but I could barely hold my leg up, I was laughing the entire time5) flexibility sectionI feel GREAT after doing this! I really need to do pilates more often, I feel like a sexy ballet dancer when I'm doing it, and I like that you strengthen and lengthen at the same time. I'm sure I will be sore tomorrow from this. Hi