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OT- Sinus infection

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Hi all

I think i might have a sinus infection, been reading up on the internet that the cause is fungal infection, i haven't got a neti pot so was thinking of buying a spray bottle as i read diluting GSE in warm water and spray in nostril every hour will help, does anyone know how many parts of water to GSE i should use and how many squirts up the nostril?

Any other suggestion would be welcomed, i have been taking 1000mg crystal C daily, 2000ius vitamin D3, echinecea, adrenal cortrex plus a multi vitamin for 5 days now and it doesn't seem to be shifting at all.

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