ChaLEAN Extreme: Burn Intervals + foam roller and yoga strap pandangustasana stretches

[Guest guest]

I am a stinky, sweaty mess!  I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST!  Again, this is one of the endurance workouts, higher reps and lighter weights.  Here is what I used/did:

1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells.  Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!

5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually

10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!

14) bicep " W " curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time

17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun!  had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!

I stretched on my own afterward.  Am sipping on a protein shake, off to take a bath and make a Trader Joe's run!   Need more fat free vanilla greek yogurt!Cheers,

[Guest guest]

those darn shoulder presses are always hard for me too. Enjoy your yougurt, I love that stuff. Trader Joe's and whole foods are my favorite stores in the whole world. I spent a fortune the other day when I went into fresno.

in CA

To: exercisevideos From: pinkpussycat@...Date: Sun, 7 Nov 2010 11:01:46 -0800Subject: ChaLEAN Extreme: Burn Intervals + foam roller and yoga strap pandangustasana stretches

I am a stinky, sweaty mess! I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST! Again, this is one of the endurance workouts, higher reps and lighter weights. Here is what I used/did:1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells. Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!14) bicep "W" curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun! had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!I stretched on my own afterward. Am sipping on a protein shake, off to take a bath and make a Trader Joe's run! Need more fat free vanilla greek yogurt!Cheers,

[Guest guest]

nice workout!! i can't wait to do this one this week!!

stacey

[Guest guest]

WOO-HOO!  Nice work !D

 

I am a stinky, sweaty mess!  I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST!  Again, this is one of the endurance workouts, higher reps and lighter weights.  Here is what I used/did:

1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells.  Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!

5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually

10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!

14) bicep " W " curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time

17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun!  had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!

I stretched on my own afterward.  Am sipping on a protein shake, off to take a bath and make a Trader Joe's run!   Need more fat free vanilla greek yogurt!Cheers,

[Guest guest]

WOO! Super!

I am a stinky, sweaty mess!  I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST!  Again, this is one of the endurance workouts, higher reps and lighter weights.  Here is what I used/did:

1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells.  Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!

5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually

10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!

14) bicep " W " curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time

17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun!  had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!

I stretched on my own afterward.  Am sipping on a protein shake, off to take a bath and make a Trader Joe's run!   Need more fat free vanilla greek yogurt!Cheers,

[Guest guest]

I am definitely doing this workout tomorrow!! Wow!! You go, girl!!Jacki

WOO! Super!

I am a stinky, sweaty mess! I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST! Again, this is one of the endurance workouts, higher reps and lighter weights. Here is what I used/did:

1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells. Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!

5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually

10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!

14) bicep "W" curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time

17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun! had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!

I stretched on my own afterward. Am sipping on a protein shake, off to take a bath and make a Trader Joe's run! Need more fat free vanilla greek yogurt!Cheers,

[Guest guest]

I am definitely doing this workout tomorrow!! Wow!! You go, girl!!Jacki

WOO! Super!

I am a stinky, sweaty mess! I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST! Again, this is one of the endurance workouts, higher reps and lighter weights. Here is what I used/did:

1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells. Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!

5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually

10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!

14) bicep "W" curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time

17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun! had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!

I stretched on my own afterward. Am sipping on a protein shake, off to take a bath and make a Trader Joe's run! Need more fat free vanilla greek yogurt!Cheers,

[Guest guest]

You are AWESOME !Keep it up, JenSubject: ChaLEAN Extreme: Burn Intervals + foam roller and yoga strap pandangustasana stretchesTo: exercisevideos Date: Sunday, November 7, 2010, 2:01 PM

I am a stinky, sweaty mess! I went up in some of the exercises in Burn Intervals today and my butt and triceps especially are TOAST! Again, this is one of the endurance workouts, higher reps and lighter weights. Here is what I used/did:

1) Jumprope drills - had to do on rebounder due to knee injury2) bicep curls - went up to 7.5 lb dumbells. Can go up again to 8's next time3) speedskates with thigh toner4) shoulder presses - 5's - these never get easier for me!

5) kickboxing drills 6) bodyweight lunges7) lunges with jumpshots (fun!)8) rows - for singles I used 10's, for doubles I used 5's, same as last time9) plyometric bowlers lunges - not as scary as it sounds, similar to speeedskates actually

10) tricep kickbacks - 5's, overhead extensions a 15 lb kettlebell11) kickboxing hi/lo drill with thigh toner (great song in this one!) 12) lateral raises - again, 5's these are hard for me!13) sumo burpees, this time without modifications, yay!

14) bicep "W" curls I used 5's, for regular curls I used 7.5's15) plyometric reverse lunges (again these sound worse than they really, are, they are actually FUN!)16) standing abs side crunches and figure 8's - used a 15lb kettlebell, up from 10 last time

17) kickbox speedbag drills18) squats - used 15 lb kettlebells, up from 10's19) jumping jacks and high knees with thigh toner - fun! had to do on rebounder though because of knee issues20) hip and quad extensions with thigh toner OW OW OW!

I stretched on my own afterward. Am sipping on a protein shake, off to take a bath and make a Trader Joe's run! Need more fat free vanilla greek yogurt!Cheers,