Re: Montenegro Method / Endurance & Classic Back Pain Relief

[Guest guest]

Hi Darcy,

I think that is a very good idea. When my back is giving me grief I just have to give it time to rest and heal. You don't want to be inactive, but you don't want to do anything that compromises it further. For me, the best things to do when my back is not up to par is to walk, do Pilates, and stretch a lot - either on my own or w/ Classical Stretch. I can do gentle yoga, also, but I can't do any of the "power" yoga vinyasa practices b/c of the forward bending. Actually, even when my back is decent, those practices tend to aggravate it. I probably need to learn to back off my forward bend and just do less - but it is hard b/c I know I *can* do it, just not without paying the price later.

It sounds like forward bending may be an issue for you, too. So just remember you can modify a lot of stuff - for instance, if they do a standing forward bend as a stretch you can lay on the floor and do a hamstring stretch. If they are seated doing a forward bend, you can do the same thing - supine hamstring stretches so as to not aggravate your back.

Take care!Donna

Please be gentle with your back, Darcy! I would suggest Yoga for Stress Relief, any of the back care practices. Hug your knees to your chest, hold for a long time, reclined cobblers' pose, supine hamstring stretches are all good for bad backs! It took a long time for my back to heal. Hugs