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Jackie,

In a message dated 11/22/03 3:02:01 AM Eastern Standard Time,

choose_to_live@... writes:

> Thanks . The livers I have are grass-fed, but they are frozen.. I

> assume they are very fresh when they are frozen. I have lamb liver

> and the dreaded beef liver. ;)

Lamb liver has an even milder taste than buffalo liver, but I think the

texture lacks integrity so prefer buffalo.

I did have chicken livers as well, but

> they were thawed in the refrigerator for a long time so half went

> into spaghetti sauce and the other half went into the trash.

I had a chicken liver from a high-quality pastured chicken (from Many Hands

Organic Farm, whose link I posted for lard), and I thought it was so delicious

raw that ordinarily people would like it! The " free-range " Eberly's brand

chicken liver from the heatlh food store doesn't taste nearly as good.

> Is there any way to make the beef liver " acceptable " ?

Ha! No. I only tried it once or twice when I made it cooked, and with all

the cooking I did to it, I still couldn't make it edible.

> I am not averse to organ meats in particular, just meats in general!

> I am a former vegan (it seems many here are, surprisingly).

Welcome to the club :-)

Chris

____

" What can one say of a soul, of a heart, filled with compassion? It is a

heart which burns with love for every creature: for human beings, birds, and

animals, for serpents and for demons. The thought of them and the sight of them

make the tears of the saint flow. And this immense and intense compassion,

which flows from the heart of the saints, makes them unable to bear the sight of

the smallest, most insignificant wound in any creature. Thus they pray

ceaselessly, with tears, even for animals, for enemies of the truth, and for

those

who do them wrong. "

--Saint Isaac the Syrian

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Jackie-

>I did have chicken livers as well, but

I've actually had no luck eating raw chicken livers, though said he

got some exceptionally good ones, so maybe I just haven't found a good

source yet. At any rate, though I could be wrong, I suspect grass-fed

ruminant livers are more nutritious than fowl livers anyway.

>Is there any way to make the beef liver " acceptable " ?

Not that I know of. It really depends on the source. Perhaps a cow

slaughtered at the right age might provide a tasty (or acceptable) liver if

the liver were eaten soon enough, but for whatever reason, none of the beef

livers I've ever gotten have been even remotely edible raw, whereas I've

had generally good luck with lamb and bison livers.

>I am not averse to organ meats in particular, just meats in general!

>I am a former vegan (it seems many here are, surprisingly).

Ah, you have my sympathies. And you're just 16? My mom went through a

vegan phase (or maybe it was a little less strict than total veganism; I

don't remember for sure) when I was around eight or nine, and despite her

care to provide enough vegetable protein, I remember after while I started

having wolf dreams in which I lusted for huge, bloody raw steaks. Awhile

later, no more vegan crap. (She used to make the most disgusting salads in

the history of salad -- she'd cuisinart lettuce and cabbage and carrots and

other stuff into little strings, which she'd form into oozing balls of

proto-life slime and plop on plates. And before and after the vegetarian

phase, she was a very good cook, too.)

Anyway, congratulations on escaping!

>I'm thinking that soups and

>stews would be the best way to soften the meat..

Stews will soften meat, but it may be that you're trying to eat the wrong

kind of meat now. Stewing meat is stuff like shanks and brisket -- meat

that's way too tough to eat raw or rare. Good steaks, roast beef, etc.,

can be eaten raw or rare, and there's a lot of value to eating some of your

animal protein raw or rare.

-

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--- ChrisMasterjohn@... wrote: > Jackie,

> I had a chicken liver from a high-quality pastured

> chicken (from Many Hands

> Organic Farm, whose link I posted for lard), and I

> thought it was so delicious

> raw that ordinarily people would like it! The

> " free-range " Eberly's brand

> chicken liver from the heatlh food store doesn't

> taste nearly as good.

Chris

Normally with raw/rare chicken there is a risk of food

poisoning. Is there a risk with chicken livers? I

cooked chicken liver the other day, but was afraid to

leave it pink in the middle, just in case.

I know that under normal circumstances, we should be

able to shake off a touch of food poisoning, but I am

still healing and my immune system is definitely not

up to scratch.

Thanks

Jo

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In a message dated 11/22/03 6:10:58 PM Eastern Standard Time,

jopollack2001@... writes:

> Normally with raw/rare chicken there is a risk of food

> poisoning. Is there a risk with chicken livers? I

> cooked chicken liver the other day, but was afraid to

> leave it pink in the middle, just in case.

>

> I know that under normal circumstances, we should be

> able to shake off a touch of food poisoning, but I am

> still healing and my immune system is definitely not

> up to scratch.

I have no idea, but my immune system isn't that great, particularly my gut,

and I've eaten a good 7 or 8 pounds of raw chicken liver in the past, maybe

more. I usually get buffalo, but they've been out lately.

Chris

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>> I know that under normal circumstances, we should be

>> able to shake off a touch of food poisoning, but I am

>> still healing and my immune system is definitely not

>> up to scratch.

>

>I have no idea, but my immune system isn't that great, particularly my gut,

>and I've eaten a good 7 or 8 pounds of raw chicken liver in the past, maybe

>more. I usually get buffalo, but they've been out lately.

One thing you might want to keep in mind: poultry is usually

contaminated on the OUTSIDE -- when they wash the birds

in a dip (contaminated by other birds). A tip they give for

jerky makers is to dip the jerky in vinegar. If you are concerned

about liver etc (and I don't know the risks, so I'm not saying one

way or the other) you could dip the livers in vinegar, or even

marinate them. The INSIDE of a liver (or steak) is pretty

sterile.

My jerky I marinate in kefiili -- since it is going to be " warm "

for a long time, if it IS contaminated it could be a big problem.

But kefir tends to kill competing bacteria, plus it gets

pretty acidic.

-- Heidi

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--- Heidi Schuppenhauer <heidis@...>

wrote: >

If you

> are concerned

> about liver etc (and I don't know the risks, so I'm

> not saying one

> way or the other) you could dip the livers in

> vinegar, or even

> marinate them. The INSIDE of a liver (or steak) is

> pretty

> sterile.

>

Thanks Heidi

I will try the chicken liver raw and dipped next time.

I don't have a source for good quality ones, so I buy

frozen from teh supermarket

Jo

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In a message dated 11/23/03 12:48:51 AM Eastern Standard Time,

choose_to_live@... writes:

> Where do you get buffalo liver?

I get it from Alta Vista Buffalo Farm in Rutland MA if I'm picking up heart

as well, otherwise I buy the same liver produced by the same farm at a health

food store in Worcester, MA, The Living Earth.

> Now, how does the lamb liver " lack integrity " ? Because I'm thinking

> integrity may be exactly what I don't want... LOL =)

Umm, I guess it's " mushier. "

> I'll check out the link. I would like to find a better source of

> chicken/eggs/chicken liver, etc. as I'm pretty sure they are fed some

> grain..

You probably won't find anyone raising chickens commercially or otherwise who

don't use grain.

> At least I only bought one... think a picky German Shepard might eat

> it? =)

Probably. :-P Feed it raw. Or you can cook it with lots of garlic and

onion in lard or olive oil and it will be half-decent, but it still has a

somewhat

unpleasant taste, in my experience.

Chris

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In a message dated 11/24/03 2:52:35 AM Eastern Standard Time,

choose_to_live@... writes:

> >Umm, I guess it's " mushier. "

>

> I think that is probably a good thing for me. =)

I doubt it, but let me know what you think.

>

> >You probably won't find anyone raising chickens commercially or

> otherwise who

> >don't use grain.

>

> Why is this? I guess the chickens wouldn't lay as many eggs if they

> only eat grass? (I assume chickens aren't supposed to eat grain,

> either, but maybe I'm wrong). So, the only way to have grass-fed

> chicken/eggs is to have your own?

Feeding chickens grain doesn't cause the harmful effects it does feeding

ruminants (cows, sheep, etc) grain. Granted, the less grain they eat and the

more

real food they eat the better, but typically you won't find 100% pasture fed,

but rather they'll be left on the pasture and also given grain, and they pick

what they want. Look for folks who raise breeds that are " good foragers " who

will eat more pasture-related stuff. You're mostly interested in how many

bugs they eat. Chickens have a hard time getting enough calories on just

pasture, especially modern breeds, but yeah, for every day egg-laying, which is

" unnatural, " you need even more calories.

I'd also look for folks, if there are any, who use real food for grain

instead of pellets. Open-pollenated corn is vastly more nutritious than hybrid

corn. If you could find anyone with sprouted grain that would be fantastic but

good luck!

Chris

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Jackie-

>Why is this? I guess the chickens wouldn't lay as many eggs if they

>only eat grass? (I assume chickens aren't supposed to eat grain,

>either, but maybe I'm wrong). So, the only way to have grass-fed

>chicken/eggs is to have your own?

Chickens aren't really grass-eaters like ruminants are. I think if

pastured they will eat some grass, but they also go after bugs and seeds,

they'll eat scraps, etc. Some modern breeds seem to have been bred so

selectively they'll refuse to eat anything but grain, though I do wonder

how much of that is nurture versus nature, but grain as we know it has only

been around for a few thousand years, so it's unlikely they're

metabolically adapted to it hugely more than we are, which is to say not

particularly well at all. In order to get daily eggs, though, chickens

need way more calories than they would have consumed in the wild, and grain

is certainly a convenient source. As Heidi says, though, it's not the only

possibility. I'd be curious to try vermiculture, for example, though I'm

not sure how that would affect the taste of the eggs. (Duck eggs (and duck

meat) from ducks pastured on ponds are said to taste rather fishy.)

Anyway, it is true that grain doesn't disrupt chicken digestion in the same

way it does ruminant digestion, and the odds are hugely against you finding

grain-free eggs, so I wouldn't worry too much. If you luck out, though, so

much the better.

-

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>> You probably won't find anyone raising chickens commercially or

>otherwise who

>> don't use grain.

>

>Why is this? I guess the chickens wouldn't lay as many eggs if they

>only eat grass? (I assume chickens aren't supposed to eat grain,

>either, but maybe I'm wrong). So, the only way to have grass-fed

>chicken/eggs is to have your own?

Most birds don't lay an egg a day -- a modern chicken is not

" normal " in the bird sense. If you want eggs, they need more

nutrients than they can get from grass/bugs. The more carbs

they get, the more the lay. However, they don't need " grain "

necessarily, mine get household scraps a lot (which of

course have carbs, because we eat carbs). They also

get a lot of fat, kefir, meat, and bugs. And grass too. They

do get some commercial feed, which no doubt has

grains in it, but they won't eat the commercial feed

if there are sufficient other foods.

Interestingly enough, I had some rye seed -- whole grain

human quality -- which I had left over from my grain-eating

days, and they wouldn't touch it! They won't eat beans,

and they don't like cracked corn much either.

Their favorite food is kefir, or kefired kitchen scraps.

As for the " best " food for chickens, you could make

the argument that they have been living off human

scraps for so long that maybe that IS what they are

adapted for. They are omnivores, like us! Actually I

got chickens originally because we have no garbage

disposal -- they function quite well in that regard.

-- Heidi

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Anyway, it is true that grain doesn't disrupt chicken digestion in the same

way it does ruminant digestion, and the odds are hugely against you finding

grain-free eggs, so I wouldn't worry too much. If you luck out, though, so

much the better. -

--------------------------------------------------------

I thought chooks were " designed " to eat grain? Isn't that what the crop is for?

ie. predigesting grains?

Filippa

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Filippa-

I'm not sure I understand.

>I thought chooks were " designed " to eat grain? Isn't that what the crop

>is for? ie. predigesting grains?

-

=====Well, my mother has chooks and she told me that they have a kind of pouch

in their throat. When they eat grains, the grains don't go directly into their

stomachs but into the pouch where they are partially fermented/sprouted to make

them more digestible. This is what she calls the " crop " .

As an aside, I've heard that if you soak grains for 12 ~ 24 hours before giving

them to chooks, they will lay more eggs because they don't have to put as much

energy into digesting the grains and therefore have more energy for making eggs.

~ Filippa

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