Guest guest Posted August 17, 2010 Report Share Posted August 17, 2010 YAY! When is your next trip to the mall? You can practice the half get-up and windmill with a dumbell, and there are lots of YouTube vids that demo these moves. I think it's good to actually see the movements executed and use the article as a reference. Can't wait to hear about your first kettlebell workout, Stacey! Kbells are SEXY! Am doing kettlebells tonite, as a matter of fact, with Tressia!Thrusters, this is one from women's health magazine (which btw i love but can't get anymore because my 11 yo son loves to read the " articles " , lol)...can't stand it i will be buying a kb my next trip to the mall. http://www.womenshealthmag.com/fitness/kettlebell-workout?cm_mmc=Newsletter-_-2010_Aug_17-_-Dose-_-MainImage stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2010 Report Share Posted August 17, 2010 on the weekend--bill gets paid this week:) stacey Quote Link to comment Share on other sites More sharing options...
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