Guest guest Posted February 19, 2009 Report Share Posted February 19, 2009 I found the YRG Workout a few months ago and wanted to share it with the group. It is yoga based and they added some mixed martial arts moves and other exercises. It is high cardio with all the benefits of yoga which has made my back feel better. All their product information is on www.YRGWorkout.com But I found some free samples and a less expensive online version of the 20 minute workout at GreatDrills.com I am thinking about getting the 3 DVD set. Has anyone else tried this workout? Namaste Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.