Re: Re: grab-and-go breakfast?DMM

[Guest guest]

Whose gelatin do you use? I'm thinking of changing to gelatin instead of whey

protein powder for smoothies

Jafa

" Dr. Marasco " <mmarasco@...> wrote:

Hi Allan,

We use egg nog from time to time also

we combine

1c milk

1-3eggs

1/2-1tsp vanilla

1/3-1TBS Maple Syrup or Molasses or Raw Honey

Optional

1TBS Gelatin

1TBS Cocoa or Carob powder

You can use an immersion blender (easiest)

or food processor or blender

if you don't have access to any of these

a shaker may suffice.

DMM

--- In , Allan Balliett <igg@i...>

wrote:

> >hi there!

> >the easiest breakfast i make around here is eggnog. i suppose you

could mix

> >it up the night before if you didn't have time in the morning, but

it really

> >only takes a few minutes. in spill proof cups it could be car/kid

friendly.

> >here is how i make it-

> >raw milk (if possible) 1 cup per adult, 1/2 cup per kid

> >cinnamon to taste (my daughter likes lots)

> >sweetener (i use a few drops of stevia per serving, or maple syrup)

> >raw eggs - atleast one egg per cup of milk, sometimes more.

> >everyone but my daughter also likes to add fresh banana. i think

the banana

> >really sweetens it up and makes it richer.

> >that's just how i usually make it. you can really play around w/

it to suit

> >your family.

>

> Sorry, Beverly, but you have to tell me everything!

>

> Do you use a blender or a fork or ? to make the eggnog?

>

> Thanks -Allan