Janice/Nourishing Traditions/beet kvas

[Guest guest]

Hey Janice

I have ordered my copy of Nourishing Traditions from Amazon. I have waited and

now it is on it's way I am very excited.

I will look up that recipe as soon as it arrives. Is is some sort of beets that

have been stewed?

Thanks so much

Sheryl

janice s pulvino <janicesp11@...> wrote:

Sheryl,

It's me again...

>When I first started getting this horrible heartburn, I told the doctor

my bowel movements were very light in color. He said not to worry

because they come in all colors. Instead of going with my gut (no pun

intended), I listened to him and didn't think about it much, until now

Light or gray color stools are an indiction of a need for bile salts to

help with the emulsification of fats. Bile salts add the characteristic

color to stool. This is a gallbladder issue which goes hand in hand with

liver function. Excess fats in the diet (bad fats), especially

hydrogenated fats need to be avoided and of course refined foods. In the

Nourishing Traditions there is a recipes for beet kvas which you might

want to try. It's so simple and you just drink 4 oz/twice a day.

Janice

[Guest guest]

Sheryl,

The beet kvass is on pg 610 of NT

It's just 3 medium or 2 large organic beets

peeled and chopped up coarsely

1/4 C whey

1 T sea salt

filter water

Put beets, whey and salt in 2-quart glass container. Add water to fill

container. Stir well and cover securely. Keep at room temp for 2 days

then refrigerate.

I think someone also mentioned Bieler Broth to you. That's on pg 608 of

NT.

Janice

[Guest guest]

Thank you so much Janice. I will get the beets today at the health food store,

along with the Dandelion. I think I already have some whey. . but will have to

check

Had such a hectic day yesterday. When the hubby and daughter are home I get

most of nothing done.

Hugs

Sheryl

janice s pulvino <janicesp11@...> wrote:

Sheryl,

The beet kvass is on pg 610 of NT

It's just 3 medium or 2 large organic beets

peeled and chopped up coarsely

1/4 C whey

1 T sea salt

filter water

Put beets, whey and salt in 2-quart glass container. Add water to fill

container. Stir well and cover securely. Keep at room temp for 2 days

then refrigerate.

I think someone also mentioned Bieler Broth to you. That's on pg 608 of

NT.

Janice