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Re: eating less salt

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Right. I already eat only about 800mg a day, according to FitDay all of that

naturally occurring in vegetables, seafood, etc. And I only eat around 1100

calories.

How would you suggest I lower my salt intake? Keeping in mind, of course, that

all sugars, fruits, and grains are out of the question.

> > >

> > > Weight gain by HTN meds is somewhat confusing because a drug like

> > Norvasc

> > > caused me gain weight but then I found it was mostly water

> > retention and got

> > > rid of it by Indapamide. Also, after Metformin added to my meds

> > then I lost

> > > some appetite and noticed gradual loss of weight...I noticed after

> > Metformin

> > > I nearly ate 50%-75% as before and sometimes I wonder how I ever

> > could

> > > finish a full plate of food in the past. Hence, I doubt if HTN

> > meds increase

> > > one's weight...weight gain is mostly due to bad diet rather than

> > meds. (my

> > > observations)

> > >

> > > Max.

> > > 61M L adenoma by NP59 scan. High aldos not low renin. med combo

> > > #75={Spiro=100, Amlo=10, Indap=2.5, Ramip=5, Metf=1000, Prav=40,

> > Feno=67,

> > > K.Cl=120 mEq}{sideEffects: gynecodynia, dry legs skin}{K=4.5}{not

> > DASHing

> > > but low-salt diet}

> > >

> > >

> > >

> > >

> > >

> > >

> > > |

> > > |Thanks so much for the reply. Did the meds make you gain weight?

> > > |

> > > |Personally I believe many of those 50% of patients needs meds

> > > |after surgery because of lifestyle issues - the ones I've

> > > |talked to all admitted to eating too many cookies, or smoking,

> > > |or drinking, etc.

> > > |

> > >

> >

> >

> >

>

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