Guest guest Posted January 26, 2009 Report Share Posted January 26, 2009 Donna, this is a fabulous magazine, much better than Running Times. I am starting to run again too for the Shamrock run in March. Are you starting soon? You can download the 5K podcasts at podrunner.com and there is an audio cue that tells you when to alternate between walking and running, you'll get to 5K (3 miles) in no time! Quote Link to comment Share on other sites More sharing options...
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