Re: Re: fast food and insulin resistance

[Guest guest]

How do you carry your salad dressing? I make mine with 1/2 apple cider vinegar and 1/2 EVOO with Mrs. Dash. I store it and it seems like the flavor improves as it sits. I just need to find a good container to put it in that doesn't leak.Thanks,To: hyperaldosteronism Sent:

Mon, May 23, 2011 10:12:49 AMSubject: Re: Re: fast food and insulin resistance

It's not that hard for sodium, no idea what K content is, though. Throw in a 8 oz of low NA V8 as a snack, 140 mg NA, 820 K, you're still under 1500 mg NA for the day.

Breakfast -Mcs

Fruit & Maple Oatmeal 160 mg NA

Fruit & Yogurt Parfait 85

OJ 0

Lunch - Arby's

Roast Chicken salad 418

16 oz diet pepsi 35

Dinner - KFC

Grilled Chicken Breast 460

Cole Slaw 150

5" corn on cob 5

16 oz diet pepsi 35

TOTAL: 1348 mg NA

I make my own salad dressing now and take it with me when we eat out. 1/2 white vinegar, 1/2 extra virgin olive oil, artificial sweetner to taste. It's not Ranch but you get used to it.

Fast-food habits, weight gain, and insulin resistance(the CARDIA study): 15-year prospective analysis "In conclusion, fast-food habits have strong, positive,and independent associations with weight gain andinsulin resistance in young black and white adults. Fastfoodconsumption can be linked to adverse healthoutcomes through plausible mechanisms, and resultsfrom other studies lend support to our findings. In viewof the high and increasing rates of fast-foodconsumption, further research into the effects of thisdietary pattern on public health should be givenpriority."> > > > > > > > > > >>> > > > > > > > > > >> > > > >

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