My favorite fitness oriented workout site - Suze

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While I obviously completely disagree with his dietary suggestions

and I might even take an occasional issue with certain points he makes

You certainly can't argue with Winnett considering his track record

and the fact that at 58 he's a stud that is in far better shape

nearing his 6th decade than he was in his 2nd. A claim few can make.

I like his approach because it is the sanest for regular everyday

folk who really just want to be as healthy and fit as they can. Most

workout information out there is pure wrong marketing drivel or its

taken from high end athletes who are paid large sums of money in

exchange for abusing themselves is freakish and bizarre ways.

Winnett's credentials are excellent, he is super well researched and

his main focus is SAFETY AND RESULTS simultaneously. While there are

better programs out there to get bigger, faster, etc... if everyone

reading this followed Winnett's model everyone would be in awesome

shape.

http://www.ageless-athletes.com/index.shtml