Kassia Re: Jen's exercise for Thursday 01/08/09

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Thanks Kassia.I love doing this program! It's a lot of fun and Chalene is very motivating! I wish I could meet her some day. JenFrom: from Michigan <volleyjen0416@ yahoo.com>Subject: Jen's exercise for Thursday 01/08/09To: "BeWellandFit- YAHOO-Group" <BeWellandFit@ yahoogroups. com>, "Biggest Losers - Losing Weight Together" <Biggest-Losers- Losing-Weight- Together@ yahoogroups. com>, "Exercise-Accountab ility" <exercise_accountabi lity@yahoogroups .com>, "Exercise-Videos" <exercisevideos@

yahoogroups. com>, "FightingFatFeeling Fit-Yahoo- Group" <Fighting-Fat- Feeling-Fit@ yahoogroups. com>, "Get-Fit-Stay- Fit-YAHOO- Group"

<GetFitStayFitTheCha llenge@yahoogrou ps.com>, "GetHealthyFollowBo bGreenesTIPS" <GetHealthyFollowBob GreenesTIPS@ yahoogroups. com>, "On-the-Lighter- Side-YahooGroup" <On_the_Lighter_ Side@yahoogroups .com>, selfchallenge02@ yahoogroups. com, "The 20 60 Challenge group on Yahoo" <The2060Challenge@ yahoogroups. com>, TotalBodyMakeoverYo urWay@yahoogroup s.com, volleyjenwlc2004@ yahoo.com, WalkingForExerciseA ndWeightLoss@ yahoogroups. com, wlcmichigan@ yahoogroups. comDate: Friday, January 9, 2009, 3:19 PM

Jen's exercise for Thursday 01/08/09I'm posting this late but I actually did this workout in the afternoon/early evening on Thursday.I did CE's "Burn Intervals" OMG I LOVE this workout.Chalene alternates between high intensity cardio (can be either high or low impact depending on what you want) and high rep,

low weight strength training.The Sumo Burpees are definitely the hardest. The part where you have to bring your legs together when you jump up, I can't do because my gym shoes stick/drag on my carpeting... I just stepped my feet together instead. I was suppose to do 20 sumo burpees but did 10 instead, I will build up to them.Anyway, this was my FAV cardio workout so far of the CE Program. When I get a chance I will post all of the exercise on Burn It Up and Burn Intervals.Day 6 of CE and going STRONG! Jen