Guest guest Posted January 9, 2009 Report Share Posted January 9, 2009 Hi Darcy! Cardio Kicks is one of my favorite kickboxing workouts! I hope to do it again at some point - I have avoided kickboxing due to my back issues - but hope to be able to do it again someday - at least occasionally! Take care, Donna Subject: Cardio KicksTo: "cathefans" <cathefans >, "exercisevideos" <exercisevideos >, workout.notes@...Date: Friday, January 9, 2009, 8:03 AM I just finished up with Cathe's Cardio Kicks. Had an awesome workout. I don't remember the last time I did this one. It's been a long time. I do so much of Cathe's step and strength workouts, I usually grab something else for kickboxing. Anyway, I had a great workout, and at the end I did a few burn-outs which probably boosted my burn a bit. I burned 732 calories with my average being 153.I now have 3 goals today. Get my upstairs bathroom clean (it's bad), mop my floor (which may be worse), and to rinse diapers. Hope you guys don't mind sharing my "chores". I think it may help me DO them :)Enjoy your Fridays ladies!Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2009 Report Share Posted January 9, 2009 My back has been feeling great, knock on wood. I'm just going to always think of it from here on out. Before, once it got better, I thought I was miraculously cured. Obviously, not the case. Guess I just have a " picky " back! Tomorrow is strength w/ Amy for me. I look forward to it.Darcy Hi Darcy! Cardio Kicks is one of my favorite kickboxing workouts! I hope to do it again at some point - I have avoided kickboxing due to my back issues - but hope to be able to do it again someday - at least occasionally! Take care, Donna Subject: Cardio Kicks To: " cathefans " <cathefans >, " exercisevideos " <exercisevideos >, workout.notes@... Date: Friday, January 9, 2009, 8:03 AM I just finished up with Cathe's Cardio Kicks. Had an awesome workout. I don't remember the last time I did this one. It's been a long time. I do so much of Cathe's step and strength workouts, I usually grab something else for kickboxing. Anyway, I had a great workout, and at the end I did a few burn-outs which probably boosted my burn a bit. I burned 732 calories with my average being 153. I now have 3 goals today. Get my upstairs bathroom clean (it's bad), mop my floor (which may be worse), and to rinse diapers. Hope you guys don't mind sharing my " chores " . I think it may help me DO them Enjoy your Fridays ladies!Darcy Quote Link to comment Share on other sites More sharing options...
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