Exhale Core Fusion Pilates Plus

[Guest guest]

I borrowed this from the library and not really that fond of it. I

don't like how they always do the warmup at the beginning of each 10

minute segment, but understand that not everyone will do the whole

thing. I'm also not strong enough in my core for some of the moves,

but a lot, particularly the 3rd segment, seem like it can do some

damage to your back if you're not careful, ie, the leaning back against

the wall with your back in a c-curve looks dangerous. I only did

segments 1, 2, and flexibility, the rest I either watched or did what

I could, which wasn't much.