Re: Jen's exercise for Thursday 01/08/09

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10 burpees are still very impressive way to go! ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Subject: Jen's exercise for Thursday 01/08/09To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group"

<GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Friday, January 9, 2009, 3:19 PM

Jen's exercise for Thursday 01/08/09I'm posting this late but I actually did this workout in the afternoon/early evening on Thursday.I did CE's "Burn Intervals" OMG I LOVE this workout.Chalene alternates between high intensity cardio (can be either high or low impact depending on what you want) and high rep,

low weight strength training.The Sumo Burpees are definitely the hardest. The part where you have to bring your legs together when you jump up, I can't do because my gym shoes stick/drag on my carpeting... I just stepped my feet together instead. I was suppose to do 20 sumo burpees but did 10 instead, I will build up to them.Anyway, this was my FAV cardio workout so far of the CE Program. When I get a chance I will post all of the exercise on Burn It Up and Burn Intervals.Day 6 of CE and going STRONG! Jen

[Guest guest]

Great work, Jen! Keep it up!

Donna

Jen's exercise for Thursday 01/08/09I'm posting this late but I actually did this workout in the afternoon/early evening on Thursday.I did CE's "Burn Intervals" OMG I LOVE this workout.Chalene alternates between high intensity cardio (can be either high or low impact depending on what you want) and high rep, low weight strength training.The Sumo Burpees are definitely the hardest. The part where you have to bring your legs together when you jump up, I can't do because my gym shoes stick/drag on my carpeting... I just stepped my feet together instead. I was suppose to do 20 sumo burpees but did 10 instead, I will build up to them.Anyway, this was my FAV cardio workout so far of the CE Program. When I get a chance I will post all of the exercise on Burn It Up and Burn Intervals.Day 6 of CE and going

STRONG! Jen

[Guest guest]

Thanks Donna!I will keep pushing play (as they say at BB) Jen

Jen's exercise for Thursday 01/08/09I'm posting this late but I actually did this workout in the afternoon/early evening on Thursday.I did CE's "Burn Intervals" OMG I LOVE this workout.Chalene alternates between high intensity cardio (can be either high or low impact depending on what you want) and high rep, low weight strength training.The Sumo Burpees are definitely the hardest. The part where you have to bring your legs together when you jump up, I can't do because my gym shoes stick/drag on my carpeting... I just stepped my feet together instead. I was suppose to do 20 sumo burpees but did 10 instead, I will build up to them.Anyway, this was my FAV cardio workout so far of the CE Program. When I get a chance I will post all of the exercise on Burn It Up and Burn Intervals.Day 6 of CE and going

STRONG! Jen