Re: Warrior Diet and exercise (combat conditioning)

[Guest guest]

>

> You might this link of interest since the author is interested in

> helping people get in top condition without any real equipment and using

> their own bodyweight:

>

> http://www.mattfurey.com/index.htm

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>

I too feel like Heidi, in that I ache so much many days that I can't

really do much in the way of exercise, tho I do do some gardening. I

checked out the site you refered to and it's quite interesting.

My question -- has anyone really tried this " Combat Conditioning "

course???

I would like to try, but the site doesn't really tell how to do the

stuff, it wants to sell the book - video package. $100 + is not easy

to come by right now.

As I'm way behind on reading the digests again, if you have any info

for me please send it to me direct ( tho you could copy it to the list

as I would think others may also be interested) Thanks for your help.

Carol

[Guest guest]

>Message: 18

> Date: Mon, 19 Jan 2004 15:16:43 +1000

> From: " Byron " <anthony.byron@...>

>Subject: RE: Re: Warrior Diet and exercise (combat conditioning)

>

>http://www.maxalding.plus.com/exercises/exercise%20xx.jpg

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>I think this is it chris. Looks bloody hard to

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> _____

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>From: ChrisMasterjohn@... [mailto:ChrisMasterjohn@...]

>Sent: Monday, 19 January 2004 1:49 PM

>

>Subject: Re: Re: Warrior Diet and exercise (combat

>conditioning)

>

>

>

>

>Could anyone give a brief description of the one-legged squat?

>

There is a pic here too

http://www.mattfurey.com/conditioning_book.html

You need to scroll don a way to find it.