I acknowledge myself for ...

[Guest guest]

I posted this on my log at JP Fitness

http://forums.jpfitness.com/training-log/34294-etana-repairs.html

but I'm repeating it here...

I'm beginning a new thread, and hope you will enjoy contributing what

you acknowledge yourself for...

Acknowledgement:

9/18: I did my mobility and Foam Roller exercises

a. I acknowledge my consistency in hitting my calories and macros

b. reporting daily in a timely fashion

c. weighing my food

d. Spending a LOT of time reading the FLTS* and MRM* books and

learning the program the first week, so that the past 2.5 weeks have

been auto-pilot easy

e. weight down 4-7 pounds in past 3.5 weeks

f. learning new exercises and doing and ENJOYING them

g. eating pretty clean without feeling deprived, just looking at

" clean " differently: not pure or perfect, but rather what feels good

and is healthy for me, so if I occasionally have something processed,

it is 'occasional' therefore not terrible

h. Looking at hitting my calories and macros in a new way, in the

morning and afternoon again to see what cal and macros I have left

for the evening... As a game to hit by end of the day, instead of

scraggling, nibbling, graising at the end of the day and then adding

up what damage I did looking back at the evening.

*Leigh Peele Fat Loss Troubleshoot and Metabolism Repair Manual

__________________

- Etana

Etana REPAIRs log