Guest guest Posted October 25, 2003 Report Share Posted October 25, 2003 Trader Joe's offers a variety of salmons, most of which are farm-raised, and one wild sockeye, skinless. Bread and Circus offers wild salmon for a little bit under the price, but not significantly, with the skin on, and it is coho. My dillema is this: I'm pretty sure that eating the salmon skinless decreases the nutritional quality, but sockeye salmon *looks* like it's a lot more nutritious-- the hue is a deep red and is much more intense than other salmons, so there must be more of *something* in it. So I'm not sure to what extent each is significant, and am not sure which outweighs the other. My guess is to go with the sockeye, since the skin is such as small part of the salmon, salmon is fatty anyway, etc. Anyone else have an opinion? Chris Quote Link to comment Share on other sites More sharing options...
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