Guest guest Posted December 18, 2007 Report Share Posted December 18, 2007 Hi Everyone, I really did NOT want to get up this morning. Soooo tired...anyway, when I finally did get myself out of bed I did T-Tapp Primary Back Stretch for my warm-up, then I did Moreno's Yoga Fusion Kickbox workout. I only did the express 30 min workout - which did not contain any yoga at all! I do look forward to trying the full workout on this DVD, but I'm thinking it may end up in the trade pile. does do an excellent job of cueing and the outdoor scenery is gorgeous, but, I'm not sure if this one is intense enough for me. The 30 min express workout moved very slowly - it is not " choreographed " kickboxing, but more punching/kicking drills - there is quite a bit of instruction and repetition (the whole express workout was one long combo built add-on style with taking it from the top), which would be great for a beginner to this form of exercise, but for someone who is more experienced it is slow paced and really not sufficient to get the HR up at all. I have plans to do the full version of it next week during my P90X recovery week and I'll see how it is then. I think adding weighted gloves would help, but still not sure that even with that modification it would be one I would use often. I do like , though and I'm eager to try more of her workouts - I've had her Inten-Sati yoga workout for a long time (a trade from early this year) and I think I have one or two of her dance workouts to try as well. She does have a new yoga workout available - Yoga Dance Fusion which I'm curious to try. I do like her presence and her warm personality, but not sure if the Kickboxing one is a keeper or not yet. After 's workout, I did another primary back stretch with T-Tapp to loosen up (I will say that the slow pace and emphasis on form in 's workout does work the torso nicely!) then went on to Tony in Chest, Shoulders and Triceps. Still a hard one - it is those darn push-ups, they never get any easier and I don't seem to be getting any better at them. However, on a bright note, for some of the other exercises with weights, I can see improvement and will need to go up next time I do this workout - I think it comes around again in weeks 10 & 12. I have decided to suck it up and finish P90X, even thoug a part of me wants to ditch them and do something else. I figure after recovery week, I only have 4 weeks to go! I still don't feel like I'm " officially " doing this rotation - I do make modifications and substitutions, but I guess that is life, right? Anyway, hope everyone has a good day. I'm starting my baking today - I need to do some baking for gifts, so I just have my fingers crossed I can resist eating it. Take care! Donna ________________________________________________________________________________\ ____ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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