Guest guest Posted March 26, 2010 Report Share Posted March 26, 2010 For the next few weeks I'm going to need to do spin/bike and weights on the same day at the gym. Spin will be first and then should I go for recovery/protein smoothie before lifting weights or do the smoothie before bike/spin? -- Sheila princess and I found the pea baby, i’m black & blue. Quote Link to comment Share on other sites More sharing options...
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