Re: Re: weightlifting - transitioning to higher weight/fewer reps

October 29, 2003

>> ha! bet you haven't wasted a whole YEAR though. LOL! <<

LOL, true.... that's my Suze, always looking on the bright side. <G>

Christie

October 30, 2003

Laurel, i'm having the same problem and am nursing a 6 month old. It was

less of a problem with the first but the fat is really sticking this time. I

suggest renting the movie The Pianist. Picture yourself in these women's

shoes and you'll understand why the fat is there! I'm just trying to eat as

healthfully as possible and trust that the fat will go when it needs to

(crossing fingers!!!)

elaine

>would caution you about losing

> weight/fat while nursing. If you can do it with normal amounts of

> exercise and no dieting that's fine but it is not a good idea to be

> in caloric or nutrient defecit during nursing. Its not good for you

> or babe.

>

Recommended Posts